talked about the logic of clearing up and replenishing height management. A video of myself (height 157, dad 162), my child’s predicted height is 184, my nephew is 180 from 5 years old and 1 meter tall to 18 years old, and my niece is 170 at 17 years old. It has been read over a million times. Some people use this as a case study of mine and it has gained followers. 80,000, selling height-increasing products. My own child’s predicted height of 184 is not made up randomly. You must know that I am working as hard as everyone else in this height growth marathon. But the niece is 170cm tall and the nephew is 180cmcm tall. These are irrefutable evidence that they have exceeded the genetic height. Many fans commented in the baby comment section and left messages in private messages: What a pity, how can my child get Teacher Zhang’s help and support? Why are
all other people’s children? Why does my child’s height not change at all? Always running in circles? Regarding "breaking through the genetic height of 15 centimeters", we really need to make a height management plan. So the question is, how to plan? How to manage? Can we help babies break through genetics and achieve their ideal height? I have highlighted 4 key points for you! In the past, I often talked about the 4 aspects of "exercise, diet, sleep, and emotion". Doing 7 things well is the basic 4 parts plus Qingtiaobu - removing toxins from the body, regulating the spleen and stomach, regulating immunity, and supplementing a comprehensive and balanced diet. Nutrition, replenishing Qi and blood.
But now, I have summarized 10 key points for everyone to take a look.
1. Correct the concept of height
I have seen the most "bad" height concepts, there are three main types: the heredity theory , the late growth theory, and the randomness theory.
There are also various methodologies and various parties, including the milk party, the calcium supplement party, and the folk prescription party.
I won’t say much about this, it’s your personal choice. In fact, the theory of heredity is not scientific. The current data given in the field of genetic research is that 70% of height is determined by genetics, But another leader in height development research in my country
is the theory of late growth. This concept is mainly concentrated in the elderly group, Once a child grows slowly or short, it is considered to be late growth. But I want to remind you once again that if your parents, grandparents, aunts, uncles, etc. do not have late growth in your family, you should never wait until late. Even if there are, don’t wait until late. After it has grown, if you try to catch up again, you won't be able to catch up.
At the very least, the child's growth should be monitored regularly. If a 3-year-old child deviates from the growth and development curve every time he is checked, if he has grown 3-5 centimeters in a year and a half during kindergarten, this is called a disease, not late growth! It’s impossible to catch up. By puberty, the gap is 15-20 centimeters. How do you catch up?
is casual. Parents, if you read it patiently, you will know that there is no turning back. In particular, some children develop early, and their final height is fixed at 150 or 160. No matter how much money is spent, it cannot help the children grow to 160 or 170. World Cup" football carnival match on the field.
2. Improve the living environment
In the past, I had consciously or unconsciously paid attention to the impact of the living environment on height, but I did not mention it separately. However, after coming into contact with more and more children, I found that its impact is still very large.
For example, in places of residence, life, and around schools, especially those with serious indoor environmental pollution, such as newly renovated houses, there are indeed many risks even if they are empty for 3 years before moving in. Among the children I have seen now , there are indeed many pathological conditions caused by environmental pollution. For example, heavy metals, lead, and cadmium in the body affect the absorption of calcium, iron, and zinc. No matter how to supplement calcium or zinc, the results are not good.
Then the child's immunity is reduced, and he often gets sick and takes medication, which affects his growth and development. Not only is his height stunted, but he also lacks athletic ability.
The other is the south, such as Guangdong, Hong Kong, Fujian, and Shanghai, especially along the coasts and rivers. Due to natural environmental reasons, there are more people with hot and humid constitutions. What about the children in the north? Can't we do it there? Although it is less affected by environmental factors, the spleen and stomach function is also not good.Coupled with the difference in eating habits, the number of children with premature development and too rapid bone age is higher than in the north. The children's physiques just need to be adjusted. Improve your child's diet and avoid excessive nutrition.
3. Good immunity
Strengthening exercise is easy to say but difficult to do. To put it bluntly, it is a matter of physical constitution. Poor physical constitution often occurs. When you are sick, you go to the hospital more than to the park. After the child is ill, his nutrition cannot keep up. What can he do to grow taller?
How to improve your physical fitness? We should treat it as a whole, regulate the body through diet, sleep, exercise, health care, etc. For children, if the spleen and stomach are really bad, Qi is deficient, lung Qi is weak, and righteousness is insufficient, they often catch colds. , rhinitis, adenoid hypertrophy, adjust the spleen and stomach first, and then talk about medication and surgery.
4. Good sleep habits and sleep quality
Sleep, not to mention how long you sleep, Older children, especially elementary school students, should ensure at least 9 or 10 hours of sleep, and do not fall asleep later than 10 at the latest. Be careful to fall asleep. Some children have severe internal heat and find it difficult to fall asleep. They go to bed at ten o'clock and still can't fall asleep at 11 o'clock. In addition, even if they fall asleep, the sleep monitoring data is very messy. Without a good deep sleep , they still feel energetic when they wake up in the morning. Not good, then I took a nap at noon, overslept at noon, and entered a new vicious cycle at night. Get up around 7am. Sleeping until 9 o'clock or 10 o'clock is invalid sleep.
It is best not to stay up all night in the middle, because the secretion of growth hormone is in pulse form, and it will be interrupted when it comes together, or when changing diapers, so the child is required not to eat or drink 2 hours before going to bed. Milk, drink two glasses of water before going to bed.
5. Exercise ensures quality
This is a cliché, you must exercise, jump and stretch. Not only quantity, but also quality.
There is a group of children with strong stomachs and weak spleens. The little girls, some of them boys, don't like to move. The mother said that the child always loses his temper, makes a fuss when he is not given food, makes a fuss when asked to exercise, only exercises when he is being stared at, and does not move when not being stared at, and has a very bad temper.! Just to grow taller, I'm going crazy.
People should be a whole. If you feel uncomfortable somewhere, there must be a reason. Why? Are you really born to torture me? It must be uncomfortable in other places as well. Let’s just say this little girl has a bad temper. Why is she so bad? The spleen is weak. This is what happens to children with a strong stomach and a weak spleen.
Traditional Chinese medicine believes that the liver governs dispersion and dispersion. If there is a problem with the dispersion of the liver, emotional problems will easily occur!
In this case, she has a spleen deficiency, lack of qi and blood, , she is very tired when moving, and does not like to exercise. In addition, she is forced by her parents, coercion and inducement, and will not move unless she is guided! As a parent, what can you do?
So, some children don’t like to exercise, not to mention they are lazy. It depends on whether there is something wrong with their physical constitution. For example, qi deficiency, yang deficiency, weak spleen and stomach, excessive sweating, and discomfort after exercise are all Adjust first and then talk about exercise intensity.
6. Regularly measure height
How many parents and children can insist on this?
Remember, you must monitor your height regularly. For babies, you can measure it once every month. You can use the lying method. For babies over 3 years old, you should measure it once a month. This is especially true for adolescent children.
You should be aware of your own height. Don't say that when others ask, always "I feel like I'm not taller, I feel like I'm a few centimeters longer, my pants are too short, and my shoes are too small." This is a pair of science Managing height is disadvantageous.Is it a good thing to grow 10 centimeters in one summer vacation?
7. Premature development and excessive bone age progression
Premature development are increasingly serious problems in the past two years. Endocrinology departments are full of such children. html Breasts develop at the age of 28. Menstruation begins at the age of 10, and the problem is the first day of junior high school. It's not growing anymore, and I haven't had a bone age test yet, so I don't know when the child will stop growing. If you are a parent, are you sad to see this?
To prevent early growth, the focus is on eating and consciousness transmission. One is to stay away from raw and cold food, fat, sweet, greasy, and harmful to the spleen and stomach. The other is to do a good job in weight management . Do not gain any weight that should not be gained. , especially children, after their appetite has improved, their diet structure is unreasonable, they eat more and move less, their weight increases very quickly, and they should stay away from sexually suggestive electronic products, books, movies and TV series, etc.
8. Regular monitoring of bone age
Bone age is an important basis for predicting a child's growth potential and height. It must be monitored regularly.
html For children under 23 years old, it is not recommended to take a bone age test; for children over 3 years old and before puberty, if the growth and development speed monitoring is not online, especially if it is too fast, the bone age test should be taken once a year; for children who develop rapidly during adolescence, the bone age test should be taken once every six months. When taking pictures, take the front view of the left hand and make it look like in the picture.
After taking the photo, ask a growth and development specialist to help you evaluate it. Remember to use the Chinese 05 standard. Specifically, look at the growth curve corresponding to the child's bone age and height to see if it is on the average line or even higher than the average line. , to see if the bone age is too big or too small, and to see if the bone age is running too fast, causing damage to the growth space.
9. Adequate nutrition
Nutrition why finally said, don’t ask for luxury food, don’t ask for soup every day, supplements, or a rich dinner, as long as you have enough nutrition for growing taller.
For children over 3 years old, insist on eating 1 egg, 1 jin of milk, 2 taels of lean meat, vitamin AD, and calcium every day. If any of them does not like to eat or has chronic food intolerance, find alternative foods to eat. Nutritious It must be comprehensive, balanced, and sufficient. Ensure quality and implement three questions: What to eat? The question of food choice, how much to eat? This is a matter of quantity, how to eat it, and cooking method.
Especially at this time, you eat a lot of foods that hurt the spleen, and there are also some foods that you are intolerant to. If you are not careful, you may have problems with feeding, hurting the child's immature spleen and stomach since childhood, making the spleen and stomach as rotten as a fishing net.
optimizes breakfast, takes care of dinner, lunch, kindergarten and school. It’s not up to us. Let’s change the two meals we can change.
10. Medical help
When this step is reached, the child's height problem is indeed very serious.
For example, if the height drops to the 25th percentile, or if the height is long, it will reach the 10th percentile or even dwarfism . No matter what, there is still a lack of hormones, a weak foundation, and the bone age increases very quickly. etc., you can turn to Qing Tiao to supplement height management. Commonly used are traditional Chinese medicine, diet therapy, medicated diet, pediatric massage, combined functional medicine, etc. all have good management effects, which are no worse than hormone effects. If it doesn't work, the last step is the most powerful intervention method - Western medicine inhibitors, growth hormone and other methods.
and above, that’s what I’m sharing with you today. I hope it can really help you manage your children’s height without taking hormones or height-increasing drugs.
If your child has growth and development problems, does not want to use hormones, and wants the child to exceed the genetic height, report the child's age, gender, height, weight and bone age test results, and we will help the child achieve height together. Welcome to like and forward it to relatives and friends. Parents in need can face the future height of their children without any regrets.
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