Children’s physical health is the most important issue for parents. Because children are young, have no cognitive abilities, and their resistance is relatively weak, a little carelessness in the care of parents may cause their children to become unwell.
When I was chatting with my friends recently, when I talked about my children's friends, I was worried on my face. It turns out that this month her child has been eating several times, and every time the child has eaten up, the child behaves very uncomfortably, which makes her feel even more distressed. Before
, she didn't know why the child stopped eating suddenly, but her belly was still bulging to the touch.
also smelled bad in her mouth, and even started to burn. This made her anxious, and hurriedly took the child to the hospital.
After the doctor made the diagnosis, he said that the child’s series of discomforts were caused by the accumulation of food in the stomach caused by eating too much. My friend then realized that his children really like to eat snacks, and snacks before and after meals are indispensable.
After understanding, my friend also determined that the child's accumulation of food and snacks cannot be separated, so he prepared to "prescribe the right medicine". However, how can a child control his mouth and try his best to relieve his gluttony, without worrying about the accumulation of food.
Friends have no choice but to keep children away from foods that are particularly prone to indigestion. In order to let the child reduce the frequency of food accumulation, she also did enough homework and summarized some "culprits" that caused food accumulation.
1. Fried food
Fried snacks can be called the "ceiling" in the snack world, and they are especially popular with children. But this kind of food is particularly unhealthy, and it contains a lot of fats and fatty acids, which are not easily digestible substances.
For example: potato chips, crispy noodles, fried chicken, fried dough sticks, etc. is the representative of fried snacks that children often want to eat. However, this kind of food can easily cause indigestion in children and make children accumulate food, so they should not eat more.
2. Desserts
Everyone likes to eat sweet things, especially children, and their passion for sweets is no less than fried food. However, eating too much sweets is also one of the culprits that increase the burden on the child’s spleen and stomach and cause children to accumulate food. The classic representative of sweets is various candies, cakes, chocolates and other snacks. These things are especially easy for children to use. Unbalanced nutrition leads to unsound digestive function, which is something that children must eat less.
3. Carbonated beverages
carbonated beverages such as Sprite, Coke, and Fanta are almost always on the “sales list” of drinks in small shops because of their unique taste. Attracting children is a drink that every child will often buy.
However, carbonated drinks themselves are not healthy drinks. High sugar will make children fat. The large amount of gas contained in them will harm the child's spleen and stomach, affect the child's digestive function, and naturally cause food accumulation.
Therefore, parents must always pay more attention to keep their children away from food that can easily lead to food accumulation if they eat too much, and choose healthier snacks for their children that will not affect the body.
For example, you can prepare more fruits for your child to "relieve greedy".
Fruits are rich in vitamins and sufficient water. is a good substitute for snacks and drinks. Eating more fruits is very beneficial to the health of children.
Especially when the child has eaten a lot but wants something more, parents can buy some hawthorn for the child to eat. Because hawthorn can promote digestion, accelerates gastrointestinal motility, is a good choice to relieve gluttony and relieve food accumulation.
In addition to controlling diet to prevent children from accumulating food, parents also need to know how to deal with the problem correctly and know how to effectively alleviate the child's symptoms of food accumulation.
First of all, the most direct and convenient method is massage.
When the child has a bloated stomach, parents can let the child lie down and gently rub the child’s bulging abdomen to help the child “exhaust the breath” one step at a time. At the same time, you must also control your strength, pay attention to the changes in your child’s facial expressions, and avoid hurting your child with excessive force.
Secondly, parents can take their children to exercise.
Exercise is very helpful for digestion. When the child feels bloated and uncomfortable due to eating too much, parents can take the child out for a slow walk, so that the child can digest the congested stomach faster through exercise Food can effectively relieve the discomfort caused by food accumulation.
Of course, parents can also boil some millet yam porridge, hawthorn syrup and other soups to replenish the spleen and stomach, clear the lungs and eliminate food to relieve the child’s symptoms of food accumulation.Moreover, the methods of these things are simple and the effect is very good.
Finally, there is medication.
The so-called "is a three-point drug" , but if the child has serious symptoms of food accumulation, he must take medicine. The choice of drugs should also be cautious. For example, children can take .
In addition, in addition to allowing children to eat healthy, developing reasonable eating habits is also an indispensable condition to prevent children from accumulating food and ensure their health.
So what kind of eating habits are suitable for children?
First, it is necessary to ensure that the child does not lose three meals a day and eats every meal.
We all know that children’s food accumulation is caused by eating too much. On the other hand, this is also caused by an unreasonable diet. Therefore, the child’s diet must be fixed and quantified, and not overeating. It is absolutely indispensable to have a full meal and a hungry meal.
Second, keep your child's daily diet as light as possible.
Although children like to eat greasy things because they are delicious, eating more high-oil and high-salt foods will affect the digestive function of the stomach and intestines to a certain extent, and even make the digestive system disordered and unable to digest food in time. Cause the child to accumulate food.
third,Medicinal diet aid
If the child has a physique prone to food accumulation, parents can appropriately add medicated diet aid to the child's daily diet. The medicinal properties of traditional Chinese medicine are more gentle for children, so parents can choose appropriate medicinal materials and ingredients to make medicated meals for children to eat, so that children can replenish qi and strengthen the spleen.
Generally speaking, most of the foods that can easily cause children to eat junk food can be called "junk food". Although they are not healthy, they are delicious. The good taste of food is the main factor that attracts children to eat junk food. And there are too many such foods in life, it is really "tempting" for children is full of.
Although children do not have cognitive abilities, parents do have them. Therefore, it is the responsibility of all parents to consider the health of their children and help them resist bad temptations.
Specifically, parents must take care of their children's mouths and try to keep them from touching foods that are not nutritious. Especially for children who are in the growth stage, eating too much of these "junk foods" is harmful and not beneficial to growth and development, so you must stay away!
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