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Many people think that it is the most painful and difficult hurdle in life and full of crisis, which makes people feel panicked and helpless.
All aspects of life pressure will indeed bring many crises to middle-aged people: elderly parents need to support, and young children need to raise them.
The dream of the past can only be put in the heart. I dare not lie down or stagnate. Some middle-aged people are striving to move forward.
I have seen this sentence: The biggest crisis for middle-aged people comes more from their own state.
The screen is in middle age. Although there are many sadness and helplessness that have to be done, only by reconciling with yourself and breaking through the crisis can we withstand the storm in life and live a wonderful life.
Maintaining exercise, managing emotions, and not competing with yourself is the best way to avoid the midlife crisis.
Keep exercise
In middle age, the thing I fear most is getting sick.
A healthy body is an important foundation for middle-aged people to continue moving forward.
Bai Yansong once shared that he improves physical illness through exercise.
For a while, he often felt dizzy. After going to the hospital for examination, the doctor told him that the blood pressure of had reached a critical point, which was very dangerous.
He doesn't want to rely entirely on medication, so when the doctor told him that he needed to take medication in this situation;
he tried to ask: Do you have to keep taking it? After
received a positive answer, Bai Yansong said again, "You give me two months first, I will adjust it myself. If it doesn't work, I will take medicine." After
returns home, he will walk for an hour every night, and then slowly develop into a running method.
After a period of exercise and exercise, Bai Yansong's blood pressure was not only controlled, but other indicators of his body were also showing improvement, and he also became an ambassador of sports image.
There is a saying that only those who are good at managing their bodies can manage their lives well.
All kinds of troubles in career and life are enough to keep many middle-aged people on the verge of collapse. The more you are in this way, the more you need a healthy body to continue to do what you want to do.
and the most familiar Academician Zhong Nanshan, who has loved sports since he was young.
When he is busy with work, he will also spend three or four days a week to exercise for 40-50 minutes each time. During the epidemic, he also insists on running indoors every day, horizontal bars exercise, lifting dumbbells, etc.
Zhong Lao also often calls on young people to exercise, which can help reduce physical decline in middle-aged and elderly people.
Many peers have already entered their 80s, but Mr. Zhong is still strong and his energy is not inferior to that of young people.
"Health requires investment, exercise should be like eating, it is worth sticking to it for a lifetime!" This is what Mr. Zhong said the most often.
is also the habit of always sticking to exercise. Mr. Zhong has always been healthy and has a good mental state.
Just like what Tagore said: Stillness is death, and only movement can knock on the door to immortality.
Life is endless, exercise continues, and your body is healthier.
Middle-aged people are healthy and are the best blessing for a family.
Maintaining exercise is one of the ways to crack the health crisis in middle age.
Emotional stability
Someone said, "Emotion is a gun. When we pull the trigger of our emotions, the gun is actually aimed at ourselves."
A middle-aged man who cannot control his emotions will only make his life even more messy.
I have seen a story like this:
A Frenchman named John Will, whose daughter's rebellion often hurts him.
Once, he witnessed a boy kissing his daughter with his own eyes. He was furious and wanted to go to the boy to teach him a lesson.
When his wife found out, she advised him to calm down first, understand the whole story before making a decision.
So, he calmed down his excitement first and went to communicate with his daughter.
It turned out that my daughter deliberately made such a move to attract his attention.
Imagine that if John Will had not calmed down at the time and had dealt with this matter with excitement, it would not only leave a daughter with a detriment to her father's image, but also hurt others.
There is a saying: "In the world of adults, we should have quit emotions long ago."
Middle-aged people who do not manage emotions well will find it difficult to straighten their lives.
As Zeng Guofan said: It is better to think than to do things quickly, and it is better to be calm than to use intention.
When people reach middle age, they are competing for self-healing ability. Releasing emotions at will will only make them mess up, make mistakes in judgment, and lose their direction.
Only when people reach middle age and maintain emotional stability can they calmly deal with complicated and trivial matters, be calm and wise, and not be confused.
Brand Management Master Lu Yongfeng In the early stage of starting a business, he was under a lot of work pressure. He had to attend meetings, select products and participate in various social engagements. When he was busy with work, he didn’t even have to take a sip of water.
The workload for a very long time every day will also make him feel irritated.
But every time he would calm down his negative emotions in the car first, then walk into the house and get along with his family with a smile.
He always adheres to: "Home is a nest of love and warmth, not a garbage can of stress and emotions."
middle-aged people who can manage emotions and make life full of sweetness and happiness;
can not only be at ease in life, but also face the ups and downs and hardships in life calmly and calmly
very much agrees with the sentence that Joe Gillard : "The weak can let the thinking control behavior, and the strong can control emotions.
people should have the tenacity to bear hardships and the ability to manage emotions when they reach middle age.
Emotions, It is the Feng Shui of a family.
Don’t compete
People who know themselves know how to not compete with themselves.
People who are middle-aged can take things and let go and don’t twist, so that they can live a more relaxed and comfortable life.
There is a fable:
A middle-aged man is surrounded by troubles and feels unhappy in everything. He looks around to find the secret to relieve his troubles.
He came to a river and saw an old man sitting under the shade of willow fishing. The old man held a fishing rod in his hand and looked at a happy and contented person.
The middle-aged man walked up and bowed and asked, “Mr., can you teach me the secret to relieve his troubles? "
The old man smiled and asked back, "Who is tied up with you?" "
"...No. "
" Since you are not bound, how can you talk about liberation? "
After hearing this, the middle-aged man suddenly realized that many of the troubles in life are competing with themselves, and their thinking traps themselves.
When facing the troubles and hesitation of various trivial matters, it is a wise choice not to worry or care less.
Don't let unnecessary troubles bind your body and mind.
Coincidentally, my friend Xiaoyu has been competing with himself for one thing recently, and he has an anxiety all night, has a bad rest at night, and has no energy during the day.
Some time ago, their department was assessed and prepared to promote a deputy director.
Xiaoyu thinks that he is the best in the department, whether in terms of education or performance, he is a leader in the department; and he usually gets along well with his leaders.
But the final announcement result was another colleague who was a few years younger than her.
Since this incident, Xiaoyu's self-confidence has been shattered, and he has begun to become self-doubt and listless all day long.
Colleagues advised her not to give up easily and find out the root of the problem. At worst, they can fight again next year; when their family knows, they also enlighten her that the workplace is like a battlefield, and when they encounter failure, they should learn from experience and continue to work hard.
The persuasion of people around her gave Xiaoyu an epiphany: only by reconciling with yourself and letting go of the past can we look forward to a better future.
Life is too competitive and will only make yourself fall into deeper pain.
Learn to let go, don't be serious in everything, and living the life in front of you is the most important attitude towards life that middle-aged people should have.
very much agrees with the sentence that Zhou Guoping said: The reason for many pains in life is blind competition.
The more you compete with yourself, the more you will compete with you, and your life will be unhappy.
Not competing with yourself is tolerance and a kind of wisdom.
Only when middle-aged people don’t compete with themselves can they live a more relaxed and happy life.
Middle age is the precipitation of youth and the foundation for future old age.
When people reach middle age, the burden on them is heavier and they also need to live a wise and sober.
The crisis of middle-aged people has gradually changed from the material desire to seek out of the outside in their youth to the self-knowledge and self-evident.
Liang Shiqiu In "Middle Age", he said: The fun of middle age lies in knowing life and knowing oneself; thus doing what one can do and enjoying the life one can enjoy.
Middle-aged people should be calm and calm in dealing with the setbacks that come to life.
Exercise exercise, stable emotions, and not competing with yourself is the best way for middle-aged people to solve the crisis.
If you are about to or are already middle-aged, I hope the above three methods can help you.
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