In the day after day of life, maybe the template has been formed, I feel very tired, maybe I have lost the motivation to move forward, maybe it is because my dream is too far away, and reality has consumed too much energy and dispelled your enthusiasm.
But no matter what, you must remember that on the road of struggle, everyone will feel tired, and you don’t need those passionate souls to reach the end, because they will not be defeated by fatigue, and even on the road of unaccompaniment, they will applaud yourself.
The so-called burnout refers to a negative resistance when office workers cannot successfully cope with heavy work pressure, or a state of exhaustion of emotions, attitudes and behaviors that are manifested by long-term continuous work pressure. Severe burnout can cause people to lose the motivation to move forward, feel very bored with work and life, and be troubled by procrastination. There are many reasons for inducing burnout and it is very complex, and the most important ones are the following factors.
occupational burnout, fight it off together
Reason 1. High mental stress
The brain is in a state of high tension for a long time and cannot get a normal rest, which makes people feel tired and have adverse reactions such as anxiety, depression, and insomnia. Sales workers have to complete a certain amount of tasks every month. If they cannot complete it, they will not get a commission. In order to get the reward, many people work overtime. Over time, they will inevitably experience burnout and they will not be able to do things that could have been easily accomplished.
For such problems, the best way to alleviate them is to start by changing your understanding of work and not treat work as the whole of life. Work and life should be distinguished. Don’t procrastinate when you go to work, focus on doing things, don’t think about relaxing completely when you work overtime after get off work, and don’t take up your time to work. This way, you can achieve a perfect balance between life and work.
Reason 2. Poor working environment
The environment has a serious impact on people's physiology and psychology.
Each type of work has different natures. It is always easy for office workers to sit for a long time. The lumbar spine and cervical spine and vision are the most likely to have problems, so you should pay more attention to proper exercise and reasonable eyesight. For the service industry, it may require long-term standing. At this time, you need to choose comfortable shoes for yourself and pay more attention to protecting your legs. The body is the capital of revolution. Only with health can you have plenty of energy to work and live.
Reason 3. Lack of a suitable platform
Many people do not have a platform to show themselves in their unit, and they cannot experience the sense of accomplishment brought by work, which will gradually lead to a low mood at work. Many people are very talented and have suitable positions in the company, but the leaders do not lose and do not know how to apply according to their aptitude, which will also cause them to feel rejected by their work.
First of all, we need to be clear, what role do you play in your work, and whether you do what you should do? The size of the company is not absolutely proportional to the promotion space. No matter where you are, only by making achievements first can others discover your highlights.
If you are really tired of this job, you might as well find your interests. Doing what you like can also reduce your sense of burnout at work.
