Dear old friends, hello, I am Lao Mai. I woke up very early today and took the most important step in recent times, which is to exercise.
This is all thanks to reading Teacher Li Songwei's "5% Change" yesterday. This small step taken by gave me infinite thoughts and inspiration.
I have always wanted to talk to you about it recently. I have always put my hands behind the keyboard, but I don’t know what to say. Endless little troubles that are hard to explain, such as stress or something.
always disturbs my thoughts. And I was helpless .
The blooming rose flower small bones downstairs
has many plans, such as exercise and fitness, and they are always at the point of thinking.
Yesterday I read "5% Change" and Teacher Li Songwei answered the doubts of fans. I found that these doubts are exactly the difficulties I often encounter.
For example, why always mess up your life? This has never been the life I wanted, what is my real advantage. The mental distress we may encounter often in work and life.
has found the answer in this book. It is more appropriate to say that it is exploration. We just need to stop and think, take action, and do 5% of our ability.
So I took out my tennis racket, my mobile phone holder, and walked out of the house at 5:40. After throwing the garbage, I went back to the small fitness square downstairs.
Although tennis skills are bad enough, I still insist on exercising.
Then I came up with the idea of shooting video materials, and the birds were chattering with me on the guardrail of the big stairs. How could I miss such a good opportunity?
only half of the dandelion
Natural music background. Twitter twitter.
The sky with sunshine suddenly appeared in the distance, the osmanthus tree is fragrant again and again.
I always play landmine flower when I was a child.
Little bright blooming rose flower buds.
all leaves turn yellow trumpet flower .
A dandelion with only half of the seeds left.
Everything is so cute and has such strong vitality.
Some time ago I forgot which book I wrote, open the senses, and the more senses you can perceive things. The better your body is connected to your mind.
This morning exercise in the morning gave me a deep understanding and also verified the authenticity of this sentence.
We can really Practice more using facial features to feel things. This is a mindful meditation practice . By the way, I saw it in the book "Meditative Meditation".
Another biggest feeling is that All the great ways exist in the nature of all things .
Laozi 's "Tao Te Ching" has benefited me a lot, although I have only read a few chapters. At the same time, I also learned about the flexible and flexible thinking of Taoist .
Lao Tzu said that we should follow the example of the world like a hollow bellows. The more we stir, the more the air flows.
Doesn’t this tell us that We are quiet inside, but we can have more inner energy .
In fact, my biggest feeling is the books I have read recently. You think you will forget them. In fact, as long as you remember a certain point and apply it to life, understand and experience it, you will gain more new knowledge.
Sometimes we trust our brains too much and our thinking. Only if we let ourselves go and perceive the heaven and earth can we get closer to our true self. Only then can you obtain the great way and infinite energy.
Click above to follow, I am Lao Mai, and I will continue to share with you personal growth information, reading insights, and self-media information. We also look forward to leaving different opinions in the comment area. Let us discuss together and grow together
