This morning I saw a sentence like this:
"When we have no energy, the body will force us to enter a power saving mode called depression.
Depression is a signal, and like pain, it protects our body.
Depression is a signal, and it protects our body. 2
Many people only see the harm of depression and sadness, and just emphasize happiness and positive energy. This has led to many people becoming less and less afraid to be sad or rest. "
yes, our generation looks quite lucky, but in fact they are plagued by many trivial matters, which leads to a long-term indignation.
Learn to get along with yourself and be aware of the call for help from your mind and body:
Obviously, I feel very tired and exhausted, exhausted, but the result is not as good as I imagined, which leads to unhappiness and unhappiness. I will still do it. In the end, I feel very exhausted and cannot give myself energy to live. Live;
is actually very tired and can sleep, but can’t sleep by yourself. Then play with your phone or do other things, and then you can fall asleep until very late;
There is nothing to do on weekends, but on Monday, you are listless and feel unable to lift your energy, and it is easy to cause your emotional loss and instability, and you feel not very good.
These are all our own, very clear signals, reminding ourselves to rest and relax whole body, not to waste time with ourselves, and never let ourselves be in this state for a long time.
Just like what I saw:
When you can realize that your thoughts are just thoughts and do not equal yourself, you enter a kind of observing self. Your state of consciousness will be many times wider than before.
Learn to take good care of your emotions and body, and after you have energy, try to grow and improve, so that you can go further.
There are many people who know that they are not good enough, but are still persevering, which leads to their health collapse. These are all the troubles and pressures that life and work have brought us, which makes us anxious and uneasy. We originally wanted to have a good rest, but I felt that if I had something to do, I would just keep doing it. There were many uneasy voices in my heart.
So this is the normal life of modern people. Give yourself some pressure and anxiety. You didn’t sleep much or do much, but you were still not very happy.
We must be aware of our problems and illusions, and set ourselves a way to self-discipline in life. We should rest when we should rest, be busy when we should be busy, do when we should do, write when we should write, so that we can have the energy to face all difficulties and problems.
During the National Day, I have also talked to some friends about the pace of life of modern people, the challenges they face, workload, anxiety about the world around them, the impact of the epidemic, etc.
Finally, write a list for yourself:
1. Enjoy the fun of life
don't need to think about other trivial matters or work worries.
Quiet, think about the beautiful moments more, create your own space for yourself, go to the beach and relax, you need to have a good rest and feel the air of nature.
2. How do I need to take good care of myself?
Before going to bed, let myself meditate, listen to music, watch my favorite videos, chat with friends, summarize the mood of the day, and love myself.
3. Within my limited ability, is there anything I want to do
Reduce some of my needs and learn to see the shining points on myself.
I want to help some weak people, enlighten them and encourage them, so that they can get out of their comfort zone and find things that belong to them.
expresses it in your own words, which will benefit more people a lot. So I have to work hard to continue writing, and at the same time I have to accumulate and learn by myself.
