1: What is self-internal consumption
Self-internal consumption: refers to a person's own consumption of himself. Internal consumption refers to internal consumption. Most of the self-internal consumption is caused by people's disacceptance of themselves, or their entanglement, criticism, and self-internal consumption, which is a kind of damage to their own mental and physical consumption, which is caused by individuals.
2: Have you been in self-contamination recently?
Nowadays, everyone's life and work pressure are getting bigger and bigger. Everyone has no outlet to pour out. They don't know who to tell them and how to solve them. Therefore, many people are becoming more and more depressed, and everyone's emotional problems have become particularly prominent. I think the beginning of depression or depression is internal friction.
Have you ever felt that you worked hard but couldn't solve the things in front of you? Have you ever faced it? You did nothing but were criticized by others with bad words? Have you ever felt that kindness was misinterpreted by others? Have you ever faced loneliness but no one told you. Therefore, you begin to doubt whether you are not excellent enough, whether you are not doing well enough in the world, whether you do not express yourself, or whether you are not sunny enough, you gradually feel that everything is your own problem, you review and examine yourself seriously, you feel that no one can truly understand you, you are becoming more and more sensitive, and you focus on many small things. Constant criticism and self-blame, gradually you feel exhausted. The mental fatigue makes you no longer think, and the physical fatigue makes you no longer work hard. It seems that only by lying down to flatten you can feel a little relaxed in your body and mind.
3: How to anti-internal consumption?
The first trick to counter internal consumption: carefully feel and observe the ability to inwardly perceive!
You must pay attention to and observe your inner dynamics carefully, and be sure to take care of yourself, what you want to do, and what you want to do. Being warm, confident, and high energy are all obtained from here, and you don’t need to rely on others. This is the ability that everyone has when they are born. For example: If you want to warm yourself, even if you prepare a cup of brown sugar water for yourself and prepare a delicious meal, you will feel full of energy and nourish every cell in your body. This is the source of your inner spiritual power.
anti-internal consumption second trick: slow down and calm yourself down.
The current society, the development of the Internet has made everything faster. People with particularly serious internal friction must slow down their thinking so that they have room to distinguish what information they need, and then transform from passive to actively sorting out information. Calm yourself, stop anxiety, and stop restlessness. The ancients said, "If the mind is floating, the qi will be restless, and if the qi is restless, the spirit will be difficult to condense." Therefore, from fast to slow is to leave space for yourself, not blindly and passively, and from impetuous and anxious to calm down, so that you can act steadily.
The third move to counter internal consumption: find the correct self-positioning and target.
In reality, accurate positioning and clear goals are what anti-internal friction needs to be clearest. Your positioning, your goal only belongs to yourself. Maybe your focus is others' starting point, but this will not hinder your plan. Starting from your own life role, firm your goals, take action, and you will gain whatever you sow. No matter whether the goal is successful or not, it is inseparable from the experience of the journey. The end point is also a new starting point, and the current starting point is also the end point.
Stop self-contamination and let your life shine brightly. This is the meaning of our life.
