Excerpt:
Qingming is to nourish my spirit, Zhanyi is to nourish my worries, Shen Jing is to nourish my consciousness, Strong is to nourish my spirit, Decisive is to nourish my talent, Dignity is to nourish my tool, Generosity is to nourish my strength, and severe coldness is to nourish my strength. If you have good things about yourself, you have to hide them to some extent, which is to nurture them deeply; if others don't do good things to you, you have to hide them to a certain extent, which is to cultivate them by being honest. Cultivating one's qi is the knowledge of one's life; eliminating worries will bring peace of mind.
Translation:
Cultivate the mind and make it pure and clear. Cultivate your thoughts and make them pure and focused. Cultivate courage and make it calm and alert. Cultivate your heart and make it upright and magnanimous. Develop talents to be decisive and decisive. Cultivate your demeanor and make it solemn and steady. Cultivate tolerance and make it broad and open-minded. Cultivate moral integrity and make it strict and solemn. If you have advantages, you should cover them up, which is to cultivate your own depth through cultivation; if others have shortcomings, you should cover up some, which is to cultivate your generosity by being simple and honest. Cultivation of the heart to make it indifferent and humble is the knowledge of life; eliminating worries, how peaceful and peaceful the heart is.
