Life is like a roller coaster, with thrills and ups and downs, so it is normal to encounter a trough period. When we encounter a trough period, the most important thing is to maintain our mentality and believe that everything in the world is balanced. After the lows, there will definitely be highs.
Don’t give up on yourself during the trough period:
The first is to keep reading, so that your heart will be full and full, and you will have the strength to not be empty. This will keep you from thinking wildly and reduce bad moods.
The second is to keep moving. Only a good body can help us withstand ups and downs. You can choose to run outdoors, jump Liu Genghong , practice yoga, or go to the gym and practice equipment.
The third is to keep the output. You can try to record your daily thoughts, reading experiences, etc. in writing. Then look back and see your own growth.
Fourth, remember to use external force to relieve stress when necessary. For example, talk to friends, talk to family members, consult with a psychologist, etc.
I hope that everyone who has experienced a trough can cheer up and spread your wings to fly.
