During our meditation process, most of the students had a very good experience, reaching a state of physical and mental pleasure and taking good care of themselves.
Some students said that they feel comfortable while meditating, but in life, bad emotions will appear again.
So what should we do in normal times?
We need to introduce the state of meditation into real life.
In normal times, we can't help but feel physical and mental tension.
Someone said: Teacher, I don’t feel any physical or mental stress.
In fact, when you are really sitting quietly and relaxing, you will feel that your body and mind are very tense.
In life, we must always remind ourselves to relax our body and mind and let nature take its course.
Usually when our body and mind are tense, we always want to control something, but when we relax, we don’t need to deliberately control anything.
Be forewarned
First, separate yourself physically and mentally and relax.
The second point is to focus and do things wholeheartedly.
For example, if I want to complete a manuscript today, then I will focus on writing the manuscript.
During this time, put aside other selfish thoughts.
Some people say: Teacher, what should I do if I can’t let go?
In fact, the reason why I can’t let go is because I don’t have enough awareness and haven’t seen through the nature of body and mind.
Therefore, in this process, we need to develop focused awareness, and we can take half an hour or an hour to sit quietly every day.
On the basis of meditation, you can walk for 30 minutes or an hour every day, and be aware of your steps and every movement of your body.
As long as you do this over and over again every day, you can go from being unaware to being aware of it later to being aware of it before you know it.
So we should not ask ourselves to do something that we cannot do, but let us do something that we can easily do, that is, do simple things repeatedly, this is Kung Fu.
cultivate a strong inner world and study Chinese traditional culture systematically.
