Hi, hello, my name is Shuo. A CFP certified person who focuses on personal growth, practices positive meaning, and pleases himself. Click [Follow] above to read, please, and surpass yourself together, and live a joyful life. 1. Reflect on whether you are busy for yourself. People

Hi, hello, I’m Shuo.

A CFP certified person who focuses on personal growth, practices positive meaning and pleases himself.

Click [Follow] above to read, please, and surpass yourself together, and live a life filled with joy.

1. Reflect on whether you are busy for yourself.

People who are easily influenced are busy with other people's affairs; people who are not easily influenced are busy with themselves.

often reflect on himself, whether he has let others influence him, whether his time is occupied by others, and whether his own things are not completed, which brings anxiety.

If this is the case, you have to cut off the source from yourself, bravely refuse, return your energy to yourself, and be busy for yourself.

2. When encountering painful things, moderate busyness will make people gradually get rid of negative emotions. The busyness mentioned here means busyness for "one's own work".

As long as we have free time, our thoughts will take us to recall bad episodes, failures, pains and difficulties, and we will be depressed again. In this way, the memories of failure and dissatisfaction are re-entered into the mind and become ingrained, thus falling into a vicious cycle.

Therefore, you must set business goals, work hard around the goals, and be busy with your work. Otherwise, you will be too busy to be busy, and you will have nothing to do, and you will not be happy if you have nothing to do. So, keep yourself moderately busy.

3. Use the "if...then..." method to start motivation.

When we are faced with a boring job, we might as well hold the mentality of "it will definitely play a role in the future" and "you will have the opportunity to get a salary increase if you complete this task", and try to imagine the progress you can make or the rewards you may receive.

After the motivation is clear, even if you are faced with an uninspiring job, you can treat it as "your own job." As long as you treat the work you don't like as "your own work," you won't be bound by negative emotions.

If I take the time to think and optimize the process, then I can do this job more efficiently, which is great.

If I achieve *** this month, then my bonus will be more~

If I cherish my time and focus on business goals, then my life will be more interesting ~

4. The way to reduce work stress is to find Interests and hobbies outside of work.

Spend more time seeing and feeling things in the real world, which means paying more attention to the things in front of you. For example, read books, newspapers, magazines, or talk to real people.

Carry out light exercise with a little sweating, about 30 minutes at a time, 3 to 4 times a week, for 16 weeks. Its antidepressant effect is better than doing intense exercise once.

Write "dissatisfaction" on paper and stay away from the world of delusion;

5. When 80% of a thing is completed, it implies that you have succeeded, and the remaining 20% ​​is left to the optimistic attitude of "the ship will naturally reach when it reaches the bridge".

is not "perfect" sometimes, which is fine. There are so many things to do, so you don't have to devote all your energy to it, so it's good to have some spare energy.

6. Be good at "moderate deafness" , remind yourself not to over-interpret other people's words, and not to think wildly.

7. Everything that happens has its cause and effect. Whether it is good emotions or bad emotions, accept and allow them to happen, and at the same time, be able to quickly adjust the state, because life will continue to change, and we have to spend time and energy on the current things. on, making it the source of a better future.

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