The best way to take care of yourself is to relax and enlarge your mind.
If your mind is relaxed, your body will be healthy!
Life will be fun if you have a big heart.
First
relax your mind,
don’t think too much about the joy of life! All diseases are caused by the heart
People who know doctors say:
Anger hurts the liver
Missing hurts the spleen
Sadness hurts the lungs
I am afraid it hurts the kidneys
Excessive thinking is harmful to both the body and the mind. Very destructive behavior!
People who live a tiring life think too much
Every word and deed of others has to be pondered for a long time
whether it is directed at themselves; they are afraid that they will say or do something wrong?
There is nothing in the world that people should bother themselves with.
Even if there are big problems, there are solutions.
Second
Thinking too much and worrying too much have no meaning except exhausting yourself physically and mentally!
When you feel relaxed and happy, your body will be healthy!
The ancients said: All the little things in the heart are big things!
All big things in my heart are small things!
Third
To relax your mind, you must let go of the past. Forgetfulness is a kind of wisdom.
Only in life will there be unlimited future and hope.
If you can't let go of the past, you can only let the past things hinder yourself today!
People who live happily often have one characteristic, that is kindness.
The ancients said: Even though time is kind to people;
Only those who are forgetful are superior!
If you are good at forgetting, you will not be bothered by the troubles of life.
Only when you know how to let go can you move forward easily on the road of life.
There is a vast sea of people, and only you can be your one and only for life.
If you relax your mind, you will naturally have less worries about everything!
Enlarge your heart and live a happy life with many things to do!
Author: Flower Sea Girl
I hope that friends will support and [心][心][心][心][心][心]
The pictures in the article are from mobile phone photos
