5 Best Ways to Taste Happiness:
Make perception more sensitive: By truly tasting food or smelling flowers, we can get all the happiness in it.
What is real tasting? This should be mindfulness, focusing on the current perception, ignoring the interference of other information, such as the respective information received visually and the respective information received by the auditory
Full attention: fully immersed in the experience, without thinking about other things and situations that should be done now How to get better, or what happens next.
Focus on the current experience, unaffected by the past and future, and unaffected by possible outcomes that have not happened
Focus on the present, the best experience of flow can be obtained
Self-congratulation: take pride in things well done, recognize To how hard we work or how long we wait. Once you achieve success, don't be shy about celebrating.
Give yourself timely feedback and encourage good things to happen.
Show recognition of yourself and suggest yourself.
Share with others: Tell the happy event again, so that the brain will reproduce the experience and release pleasant chemicals again.
Sharing happiness is the way to make yourself happy again
Sharing happiness is the best celebration of your own happiness
Build memories: take photos of happy events and save them or collect related souvenirs. Whenever we look at them, we will feel the happiness at that time again
It is recommended to practice the following items first
- Write a happy diary
- Write a happy strategy
- Build a happy photo album
If you have carried out similar practices, welcome to communicate!
