text/Li Ziyan
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Everyone’s life is different, and everyone’s understanding of happiness is also different. Some people think that being ordinary and having simple meals is happiness. Some people think that only by jumping higher and holding more things can they be happy.
Some people regard health as the most important thing in this life. As long as they are safe every day and are free from illness and disaster, they are happy.
Yes, the definition of happiness is different. But everyone’s pursuit of happiness is the same.
Happiness can be simple and ordinary, or it can be spectacular. But these are inseparable from the bits and pieces of life.
I read the People's Daily a few days ago and published an article about 10 little things to improve happiness. I was very moved after reading it. So I also arranged for myself 10 little things that can stir up happiness.
also hopes that fans who read this article can get some inspiration from these little things and gain happiness.
Because happiness is all around us and it never goes far.
The first thing: smile more
Yu Minhong said: "It is not the sunshine that makes the world bright, but the smile."
Living in this era of reinforced concrete and soil, each of us is under great pressure. Graduates have stepped out of the ivory tower and entered a society where people are unpredictable. They will encounter obstacles in finding jobs and interpersonal relationships.
Many people are passionate and want to work hard in this big city. They dream that one day they will become famous and go home to their parents in glory.
However, year after year, working overtime and being busy every day, there is still no chance of promotion. Seeing other friends getting married, having children, and having successful careers, I can only feel envious.
Perhaps you have asked yourself over and over again in your mind why others are so easy to deal with the world, why there are always so many connections at work, and there are always endless social events. But I have nothing.
However, how could you forget how pleasant it is when you can get off work on time and go home to listen to your favorite music and watch your favorite movie?
Give yourself a smile! Maybe you don't have the drinking bureau of others, but you have a healthy body! Isn't this the most joyful thing?
The second thing: Make something you like to eat
When we encounter troubles, we always say that there is nothing that cannot be solved with one meal. If not, then two meals.
We are always getting busier and busier, and we order takeout every day. As time goes by, not only is takeout rich in oil and salt, it also causes changes in our gastrointestinal tract.
So, I made a small plan for myself and used my weekend break to cook myself a healthy and delicious meal.
Even if it is just a simple scrambled egg with tomatoes, seeing brightly colored vegetables while making it will make you feel good.
You can also read more recipes and study a new dish every week. When family or friends get together, you can give everyone an unexpected surprise.
The third thing: set aside half an hour to read every day.
It was mentioned in the People’s Daily: “The real purpose of reading is to pursue wisdom, not just knowledge.”
It is true that nowadays everyone keeps their mobile phones in their hands, whether at work or at get off work. In the subway, on the way home from work, or even while eating, my eyes are constantly on my phone.
However, I forgot to calm down and read the books I once liked that were gathering dust on the bookshelf.
So, you might as well give yourself some time, take half an hour to read, and find peace in the book.
The fourth thing: exercise
Once I gave birth to a child, my weight increased from 108 pounds to 132 pounds. Not only did I look in the mirror and saw that I looked ugly in clothes, but also because of the fat, my body became worse and worse. .
So, after breastfeeding for a year, I decided to start exercising and lose weight.In the end, it took 3 months to successfully lose 115 pounds. Although I did not return to my weight before giving birth, I regained a lot of confidence.
When I walk or do housework, I am no longer out of breath like before, and my body feels much lighter.
Now, I will continue to stick to this matter. Only a good body is the foundation of everything.
The fifth thing: Learn to save money
Today's young people are always thinking about how much they earn, how much they spend, and even go into debt. From the moment I became a mother, I finally realized that the cost of food and clothing was getting bigger and bigger.
Therefore, we must learn to save money, after all, we are no longer single. You must learn to divide the fixed expenses every month, and then save a small amount of money regularly, even if it is only a few hundred, over time, you can get emergency funds when needed in the future.
The sixth thing: give up useless social interaction
Baidu said: Social interaction refers to the communication between people. It is a social activity in which people use certain methods to convey information and exchange ideas to achieve a certain purpose.
Some social networking is indeed useless, but many times because of face, you end up wasting time and money, and you are still not in a good mood. This kind of useless social interaction is spitting water without any value.
Therefore, I will give up some useless social interactions in the future, and will not have dinner parties with people I have a normal relationship with or whom I don’t know. When you need to find an excuse to refuse, you must decisively refuse.
The seventh thing: Surround yourself with positive people
As the saying goes: "Those who are close to red are red and those who are close to ink are black." The kind of person you become with will become the kind of person you are with.
If you are with people with negative energy, you will unconsciously become a person with low self-esteem and sadness. Being with positive people will make your whole body full of hope.
When we choose friends, we must spend more time with people with positive energy. Their magnetic field will drive you to love life more.
The eighth thing: Cultivate a hobby
I remember clearly that when I was a child, someone asked me what I wanted to be when I grew up, and I always said I wanted to be a painter.
But when I was a child, my family's conditions were average. I only liked painting by scribbling on paper. When I grew up, I was busy working and had no time.
now feels that I owe myself a lot, so I really hope that I can take the time to start learning, develop a hobby of my own, and make my life more fulfilling and meaningful.
The ninth thing: Learn to let go
I bought a book called "The Practice of Detachment". The reason I bought it was because a line of words on the cover attracted me.
It says: "Life is one stay and one deletion, life is one plus and one minus."
The so-called separation refers to all aspects of life. Take the items in daily life as an example. You must get rid of unnecessary things and get rid of your attachment to items. You cannot always accumulate a lot of unnecessary things just because you are reluctant to part with them.
We always have to make more space to accept new things.
The tenth thing: Give yourself a trip
"The world is so big, I want to see it."
We always stay in one place depressedly for the sake of life, and the dream of traveling to the end of the world with a sword is also in the same place. Ji Fei disappears from his life.
However, it is better not to leave too many regrets and regrets in life. While you are still young and have a healthy body, while the time is right, even if you arrange a simple trip for yourself, you can relieve and relax your mood under stress.
The color of life depends on how we treat it. Therefore, we must live well and manage with care.
