Close your eyes and be in the present moment with the body you are breathing.
As long as you know the direction, awakening is very simple. After these years of precipitation, the method of awakening is condensed into two simple steps, called the two steps of awakening. Awakening is simple if you know the way.The way of Awakening I share has become so refined over the years that it has been reduced to two simple steps. call it the two-step dance of awakening
awakening The first step of the dance of presence—presence
The first step of the dance of awakening is to choose the present moment as the reality of life.
Every day, you choose more to live in the present and no longer be absent.
In other words, you have to choose to live in the present many times a day.
the more often you are in the present,The more the plane of presence opens up from within you.
The only reason you choose to live in the present is because you know that it is the reality of life, you choose to be with the truth, and you do not want to get lost in the world of illusion.
The key of presence _strongp6p0 is too simple when it is under 12 _strong 2 has a trick to free you from the cage of the mind world and let you fully enter the present moment. The trick is very simple, and I have been sharing it with my students for many years. remind yourself gently, to be in the present with those things that are already here and now, this is the simple key to liberation. To live in the world of the mind is to live in the past or the future. The only place you are not is the present moment. So,What you have to do is: let yourself be completely in the present with the things that actually exist in the here and now. Then you will walk out of the past and future worlds of your mind and enter the present world. As long as you can see, hear, feel, taste, touch or smell anything, you can be in the present with them. They exist in the present moment, so they can bring you the opportunity to be in the present moment with them. wake up early in the morning, spend a few minutes before waking up, be in the moment with the body you are breathing, shower in the moment with the fragrance of warm water and soap, and keep it at breakfast. Presence, stay present while washing the dishes. As long as you are in the moment, even washing dishes can be a sacred experience. Look around the room you are in. There are many things that can be with you in the moment, and you can be with the sound of every moment. When you are moving, you are aware of your actions and be with them, being present with everything at this moment. Every day you have many opportunities to be in the present, and whenever you become aware of your gradual transfer to the world of thoughts, memories, and imaginations, immediately bring yourself back to the present moment. as long as you choose the present moment,You will get deeper and deeper into Presence, and Presence will gradually reveal its hidden treasures. In the end you will be completely settled in presence, and the universe and paradise on earth will appear. You can only be in At this time things here and here cannot be in the same abstract way 2 15 Now. Presence has nothing to do with disappearing into nothingness. You can only be in the present with things that actually exist here. Even a doorknob, a chair, a tree, a flower, or even a bird flying in the sky, as long as it is with you here and now, it is facing you Send out an invitation to be in the moment with it. responds to the invitation How do we humans usually respond to the invitation to enter
We are hopelessly trapped in the cage of our minds,Can't even stay with the moment for a few seconds.
We are not interested in living in the reality of life at all. We are dreamers, constantly dreaming.
How can we respond to the invitation and awaken from the dream?
There are so many things that are present with us in every moment so richly.
You can walk through the forest in the presence, walk through the garden, and look up at the vast blue sky;
You can wash the dishes with the garage or from the ocean. Be in the moment when you walk into the kitchen.
Truth is never compromised
Truth does not cater to your firm desires, and it does not cater to your firm desires.
Either you accept the face of the present completely, or you can leave the present and pursue more!
There is nothing God can give you except the present.
Ego has a basket of things that can tempt you.
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