Like other mornings when I don't have to work in the morning, at 7 o'clock, I brought the books I want to read to the nearby park. The park is a hill in the city.
The sun has risen, and the mountains in the city have the same taste as the villages in childhood. The green shades cover the sky, the air is fresh, and the bugs scream...
I took a deep breath, my God! Just standing here makes me feel good!
There are many people doing morning exercises, including running, walking, boxing, sword training, singing...
morning exercise
I just put the book on the stone bench and plan to move my bones first. An aunt in her seventies came over and hung the cloth bag on the branch and kept using it. Wipe sweat with a towel.
"Are you running?" I approached and accosted.
"No."
"Why are you sweating so much?"
_span1 _span1 _span0In the morning, I’m just riding a horse,Not running. "Auntie added.
The first time I heard people say that I exercised with a horse step, I was very curious.
"Zama step is very hard, right? You need to work hard all over. "I imagine it is very hard to stab the horse, and the whole body is hard, and the whole body is sore.
"It is not hard, the whole body is relaxed, especially the upper body is relaxed. "
" I often use horse stances to keep my body qi and blood flowing. I have been practicing for 8 years and my body is much better now than before. "
Seeing the aunt's energetic look, I feel that this should be a good way to exercise.
morning exercise
_p5sp is a method? ""There are methods, and it's very simple, but many people practice the horse stance, and they can't persist or meditate. "
"The key to this practice is to achieve two points. One is to persist and it will be effective for a long time; the other is to concentrate. For example, when I see this leaf, I only have this leaf in my mind, no Will think of something else."
finished speaking, she started to focus on her horse step.
In fact, no matter what you do, these two things are not the key. Find a way, just do it, and the rest is up to time!
.
