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Sometimes we are very nervous, very anxious, nervous about our future, nervous about our future, nervous about ourselves after living so long and still accomplishing nothing.
The appearance of nervousness in people indicates that they are dissatisfied with the current state, or that they are not skilled.
Because you are nervous, your mental state will actually be tense. Once your mental state is tense, it will easily cause you to make various fools of yourself when doing many things.
We have received a message since we were young: don't be nervous during exams. In fact, when facing a major exam, it would be a lie to say that you are not nervous, unless you don’t care about the results of the exam. Once the results of the exam are important, nervousness is inevitable.
When we were taking the driving license test, we were also very nervous when we touched a car for the first time. That nervous state would make us feel a sense of oppression, and even a feeling of being at a loss.
Some people even write the words left and right on their hands to determine whether to turn left or right.
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The state of life is like this. We always think that many things are simple, but when the critical moment comes, we will start to get nervous.
This kind of nervous state will make you overwhelmed, and you don’t even know what to do next?
We often say that a little anxiety will make us perform better. In fact, a little nervousness will make us feel the importance of things, so we can focus on completing them seriously.
I think back then, Zhuge Liang and Sima Yi's Empty City Plan , Zhuge Liang played the piano on the tower. The process of playing the piano can be said to be an ambush from all sides; but when Sima Yi retreated, Zhuge Liang's palms were sweaty.
You can imagine how nervous Zhuge Liang was at the moment of playing the piano.
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So how to resolve your own nervousness?
First: practice proficiency . When we practice a certain skill, we will be very nervous at first and worry that we will not perform well, but as time goes by, we will slowly find that the more times we practice, the more familiar we become.
Once you are familiar with it, you will not be nervous and it will become natural.
Secondly: practice self-control . People's emotions are changeable. When we face unfamiliar things or people, we will pay more attention to what we have. If we have it, we will be very confident; if we don't have it, we will have low self-esteem.
In fact, it is completely unnecessary. Whether we have it or not, our mentality must be very peaceful. Self-control means the stability of self-control emotions.
Third: Accumulate more successful experience. When people are nervous, they are actually afraid that they will not perform well. Just like when a teacher asks students to answer questions during class, those students who don't know how to do it are very nervous, for fear of finding themselves the answer, and it will be embarrassing if they can't answer it.
Therefore, you should accumulate more successful experience in normal times, because the tension in the early stage will lead to subsequent success.
lists three examples, which is equivalent to starting a discussion. I hope you can find a suitable method to relieve your own tension.
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The appearance of any emotion is a good thing. Being nervous means that you need to pay attention to it. Only on the basis of paying attention to it, can you be able to do it with ease and make some achievements.
Being nervous is not terrible. The terrible thing is that I am overwhelmed by the nervousness.
We must use tension to discover our own problems and solve our own problems in advance, so that we will be more confident and bright.
Life is like this. I believe that my future will be beautiful. All temporary tensions are for cultivating myself.
