The autumn and winter seasons alternate, middle-aged and elderly people should avoid talking! It is recommended to eat more of these "3 meats and 3 vegetables" to successfully survive the winter
"Eat hot in winter and don't get sick." The beginning of winter is approaching, so eat more 4 hot vegetables to nourish the yin and prevent cold and get through the winter
Around the beginning of winter, it is better to eat potatoes and sweet potatoes than to eat them. They are tender and nutritious, and adults and children are rushing to eat them.