"Drinking porridge in early winter is healthy and worry-free." Eat 3 porridge for middle-aged and elderly people to warm the stomach and drive away the cold, and it is easy to absorb nutrients.
"Wetness" is most afraid of this kind of bean! Middle-aged and elderly people eat twice a week to remove dampness and strengthen the spleen, replenish qi and promote urine
Learn these 6 dishes to entertain friends, and you will praise you for your good cooking skills, be particularly proud of your appearance, and have a good taste.
Remind middle-aged and elderly people that you should eat more of these 4 kinds of "sausage-washing dishes", which will moisten the intestines and relieve bowel movements, and your weight will drop slowly.
Joey Wong and Qi Qin have been entangled for 15 years, but they are in exchange for lifelong loneliness, unable to get out of the love disaster or being deceived