Before winter, it is recommended that middle-aged and elderly people: eat less cold foods and eat more of these 4 things to nourish the spleen and stomach and reduce illness.
I greed for it in late autumn. It is nutritious and delicious to strengthen the spleen and stomach. I can't buy it outside. It's worth waiting for the previous year.
The temperature difference between day and night is large, and the cardiovascular and cerebrovascular system may instantly "collapse"! Keep these tips in mind for blood vessels