In late autumn, it is recommended that middle-aged and elderly people: eat more "3 treasures in water" to supplement nutrition and lay the foundation for winter
Eat instant noodles, chew ham sausages, and sausage spicy strips. How powerful is the small town of Central Plains that your late-night snack cannot be separated from?
Don’t just add water to cook rice dumplings. Add these two more so that the rice dumplings will be soft, glutinous and sweet. The method is really good.
"Drinking porridge in early winter is healthy and worry-free." Eat 3 porridge for middle-aged and elderly people to warm the stomach and drive away the cold, and it is easy to absorb nutrients.
Before winter, eat less cold foods. It is recommended that middle-aged and elderly people eat these 3 things to warm the spleen and stomach and nourish the body.