Before the beginning of winter, give your family more than 5 kinds of "golden vegetables", eat them in season and be healthy, and enter the winter safely
"Wetness" is most afraid of this kind of bean! Middle-aged and elderly people eat twice a week to remove dampness and strengthen the spleen, replenish qi and promote urine
"Drinking porridge in early winter is healthy and worry-free." Eat 3 porridge for middle-aged and elderly people to warm the stomach and drive away the cold, and it is easy to absorb nutrients.
Four inconspicuous "cheap" wines in supermarkets, and they are determined not to add 1 drop of flavor. Unfortunately, many people don't know how to drink them.
Remind middle-aged and elderly people that you should eat more of these 4 kinds of "sausage-washing dishes", which will moisten the intestines and relieve bowel movements, and your weight will drop slowly.