Recommended to middle-aged and elderly people: after 50, eat more of these 4 calcium-enhancing breakfasts, strengthening muscles and bones, starting from breakfast
Before winter, it is recommended that middle-aged and elderly people: eat less cold foods and eat more of these 4 things to nourish the spleen and stomach and reduce illness.
Around the beginning of winter, it is better to eat potatoes and sweet potatoes than to eat them. They are tender and nutritious, and adults and children are rushing to eat them.
The "yang energy" is easily depleted before and after the beginning of winter. It is recommended to eat more "6 treasures into winter" to spend the winter with full energy.
These 5 kinds of mixed grains you eat on a daily basis can keep healthy. People with poor spleen and stomach insist on eating, which will have good health effects.