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Do you feel like a big stone is pressing down on you, making you unable to breathe? Do you feel inexplicably irritable and anxious in your life? Anxiety is an extremely common negative emotion that hurts the body and mind. You need to be liberated from this bad state as soon as p
If you feel particularly anxious, try this
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A population-based study that collected follow-up data spanning 20 years analyzed 77 genetic loci associated with BMI and adherence to a healthy diet in more than 13,000 people.
obesity diet nutrition
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Sugar is already widely present in our daily diet. We can easily see sugar in the ingredient lists of cakes, milk tea, ice cream, chocolate, and cola. However, there has not always been so much sugar in food. It was only after the industrial revolution that sugar slowly penetrate
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Many patients with heat stroke have appeared in Sichuan, Zhejiang and other places. In most people's minds, heat stroke is common due to high temperatures in summer. However, they do not know that the mortality rate of severe heat stroke, that is, heat stroke, is as high as 50%.
In "steaming and grilling" weather, these three groups of people need to be wary of heat stroke
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On July 13, the National Health Commission issued the "Equipment Allocation Guide for Fangcang Hospitals", which clearly states that Fangcang hospitals should establish and improve equipment allocation, management and use systems in accordance with local requirements.
National Health Commission: Fangcang hospitals should establish and improve equipment allocation systems in accordance with local requirements
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Currently, the global epidemic continues to be at a high level. Recently, Xinjiang County in Yuncheng City and Zezhou County in Jincheng, our province, have successively reported positive nucleic acid tests for people returning to Shanxi from other places. The epidemic prevention
Actively prevent good diseases from entering the body through the mouth! Latest health tips from Shanxi Provincial Center for Disease Control and Prevention
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If you accidentally eat too much at a party, you can easily suffer from indigestion symptoms. Indigestion can cause stomach pain, bloating and other very uncomfortable symptoms. So what to do about indigestion and bloating? Indigestion is a common symptom in life. If it lasts for
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Are black-skinned peanuts better than red-skinned peanuts? Medical guidance: Department of Nutrition. You Huazhi, attending nutritionist. Text/Reporter from Elder Newspaper, Wei Jinghong. Recently, a black-skinned peanut has become very popular on the market. Many people have hea
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The "sudden death" often mentioned in life is usually "sudden cardiac death". Under fear, "rapid heartbeat, excessive sweating, shortness of breath, and extreme fatigue" are said to be "signals of sudden death." But in fact, there are generally no obvious clinical symptoms before
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According to insiders, the man is 19 years old, has excellent academic performance, and is the only son in the family. In summer, human body temperature is high and human blood vessels are in a state of expansion. If you drink frozen drinks, blow cold air, or take cold showers im
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"Doctor, I'm only 42 years old, how could I have a cerebral infarction?" Mr. Guo is 42 years old this year, and he is usually in good health. However, two days ago, while he was drinking with his friends, his mouth suddenly became crooked and his hands became weak. When the frien
How to keep blood vessels young? The doctor said frankly: Just do these 5 things
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Therefore, both traditional Chinese medicine and modern medicine strongly advocate timely health maintenance, that is, adjusting the human body's diet and daily life according to the laws and characteristics of climate changes throughout the year, in order to achieve the purpose
Doubling your diet will damage your intestines and stomach; increase bitterness, reduce pungency, and replenish water.
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Everyone always says that life lies in exercise. Appropriate physical activities, including those with chronic diseases, can also bring certain benefits to the body. However, some people may suffer from chest pain because they have not performed physical activities for a long tim
Why do we often experience chest pain during exercise?
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It is impossible to determine whether breast nodules are benign or malignant without going to the hospital for examination. Breast hyperplasia is generally a benign disease, so compared with these two diseases, breast nodules are more serious.
Do women have to go to the hospital for examination for breast hyperplasia and breast nodules?
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Don’t underestimate defecation. Whether there is cancer in the body, defecation is sometimes a very important alarm. I think many people will not believe it: Is this a bit too alarmist? How can you tell whether there is cancer in your body through defecation?
If there is cancer in the body, will the stool tell you? Reminder: There are 3 symptoms when going to the toilet, which may indicate that colorectal cancer has arrived
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This is a very famous plant that is both medicinal and edible, just like dandelion. It is usually harvested in summer and autumn and used fresh or raw. One characteristic of purslane is that its stems and leaves are thick and juicy. There is some waxy substance on the surface of
Yibaoen grass can clear liver fire and protect blood vessels. It can be used internally and externally to treat more than ten kinds of diseases.
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"The poor will raise flowers, the rich will raise fish, and the rich will raise corals." You may have heard this saying. It means that if your family's income is not much, don't pursue too much material life. Instead, try to raise corals. Some flowers and plants can add some fun
"If you are poor, you can raise flowers, if you are rich, you can raise fish." How can we raise flowers both when we are poor and when we are rich? Just grow these flowers
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9.3.9 Strong bar. The exhaust system that eliminates gases, vapors and dusts with combustion or explosion hazards should comply with the following regulations: 1 The exhaust system should be equipped with a grounding device to remove static electricity; static electricity groundi
Learn with me "Code for Fire Protection Design of Buildings" GB50016-2014-9.3.9~9.3.11
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1981
Nowadays, there are many types of trademarks. Some applicants have already thought of a good name, but when they go to apply, they find that the name has been occupied, which means that the name can no longer be applied for. Therefore, many companies or merchants will choose to p
What common sense should you know during trademark transactions?
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1913
"Doctor, I'm only 42 years old, how could I have a cerebral infarction?" Mr. Guo is 42 years old this year, and he is usually in good health. However, two days ago, while he was drinking with his friends, his mouth suddenly became crooked and his hands became weak. When the frien
How to keep blood vessels young? The doctor said frankly: Just do these 5 things
06/21
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Therefore, both traditional Chinese medicine and modern medicine strongly advocate timely health maintenance, that is, adjusting the human body's diet and daily life according to the laws and characteristics of climate changes throughout the year, in order to achieve the purpose
Doubling your diet will damage your intestines and stomach; increase bitterness, reduce pungency, and replenish water.
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Pepper Auto·Hot Attention: The surge in sales of new energy vehicles in the first half of the year has made investment institutions more confident in the new energy vehicle market this year. CITIC Securities recently increased its forecast sales of domestic new energy vehicles th
Sales continued to surge in the first half of the year, and institutions began to raise annual sales forecasts for new energy vehicles
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