Recommended to middle-aged and elderly people: after 50, eat more of these 4 calcium-enhancing breakfasts, strengthening muscles and bones, starting from breakfast
I greed for it in late autumn. It is nutritious and delicious to strengthen the spleen and stomach. I can't buy it outside. It's worth waiting for the previous year.
Around the beginning of winter, it is better to eat potatoes and sweet potatoes than to eat them. They are tender and nutritious, and adults and children are rushing to eat them.
The "yang energy" is easily depleted before and after the beginning of winter. It is recommended to eat more "6 treasures into winter" to spend the winter with full energy.