Recommended to middle-aged and elderly people: Eat less pork and beef and eat more of these three things, which are highly nutritious and easy to digest and absorb.
Entering late autumn, eat more "2 deep and 3 shallow" water vegetables before winter, eat them according to season to reduce dryness and moisturize the lungs
Recommended to middle-aged and elderly people: after 50, eat more of these 4 calcium-enhancing breakfasts, strengthening muscles and bones, starting from breakfast
Although the big names in the music industry are no longer in their peak appearance, their singing skills are magical, and they can cleanse their ears and hearts when they open their voices.