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Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Giant
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It is the college entrance examination season, and there is an endless stream of college entrance examination students coming for psychological consultation. There are many people suffering from depression, insomnia, anxiety, and interpersonal relationship disorders. The release
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The following article comes from an interesting experiment once conducted by psychologists from the Hangzhou Commercial College of Cardiology: Before the experiment, they put fleas on the table, and when they patted the table, the flea jumped up quickly, and the height of the jum
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In real life, people often confuse emotions and emotions, but in psychology, although emotions and emotions are not the same, they are an inseparable component. Difference 1: Different meanings of words. Emotions are experiences related to people's physiological needs. Emotions a
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1. Identify and decide on a positive life change you want and explore its benefits broadly. Simple goal setting can be very helpful in deciding the changes you really want to experience. think deeply. Start by identifying the changes you want, then prioritize them. If there's no
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We all know that people prone to depression and anxiety tend to have random thoughts. The things they think are not only usually things that will never happen, but also very bad things. For example, "My boyfriend replied to my WeChat message so late yesterday. Does he not like me
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Anxiety is a common mood disorder in children. Anxiety is always associated with mental attacks and possible threats. Excessive anxiety often seriously affects children's intellectual development, which can easily induce psychological disorders such as depression, isolation, and
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"My mother would often look at me for a long time and then say worriedly, what if you can't find a job in the future? I said no, but my mother was still anxious about my study and future. I felt so stressed." "No matter what. No matter how hard I try, I can't meet my parents' req
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On July 5, the Information Office of the Guilin Municipal Government issued a notice saying that based on the preliminary investigation, Quanzhou County was instructed to suspend the director of the county health bureau and the deputy director in charge and other relevant personn
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Psoriasis is a skin disease that causes areas of skin to become red, inflamed, and flaky. The presence of psoriatic lesions may make a person feel anxious, depressed, or embarrassed. However, there are resources available to help people manage these conditions. The link between p
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