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Burpee is one of the HIIT training exercises, and its training intensity is higher than ordinary jogging. On the basis of the squat jump, it also adds the process of prone support and arm bending, making the entire movement more difficult.
7 simple steps to complete the correct burpee movements, and the fat loss effect will be better if you train every day
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Luo Zhixiang (Little Pig)'s Chinese Internet celebrity girlfriend Zhou Yangqing once admitted to having plastic surgery, but last night she posted her "original" photo on Weibo along with the word "haha", which shocked netizens "so relaxed." The photo subsequently disappeared. Sh
Photos of Piggy Show Show's girlfriend before plastic surgery leaked "You didn't see anything"
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Earlier, when Luo Zhixiang was interviewed by Taiwanese media, he talked loosely about his girlfriend Zhou Yangqing and called her someone who wanted to get married. I once called myself a non-marriage pig, but as time went by, my thoughts began to change.
Luo Zhixiang talks about his girlfriend's plastic surgery for the first time, saying that he fell in love with her before the plastic surgery, and the two were dating for the purpose of getting married.
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Among the four young men of Peking Opera in the 1930s, Yang Baosen was younger and died earliest; he died at the age of less than fifty, in the prime of life. In his 40-year stage career, he seems to have never had a vigorous golden age; the atmosphere of crowds of people outside
Everybody | Lonely and poor during his lifetime, he became famous after his death. He was Yang Baosen, one of the four great students.
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Why can't many women accept the fate of the female soldiers of the Vietnamese army in the counterattack against Vietnam? This reminds me of barbarians. Vietnamese female soldiers are also like this. They live among the common people and become spies when they enter the enemy's ra
Why can’t many women accept the fate of female soldiers in the Vietnam Army during the Vietnam counterattack?
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Born on November 15, 1906, in a family in Columbus, Ohio. His father was a local wanderer and his mother was a teacher. Curtis Emerson LeMay was the eldest son in the family. five younger brothers.
Who is Curtis LeMay, who burned down Tokyo and was awarded the First Class Medal by Japan?
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There are currently many popular Korean dramas airing in June, such as "Resurrection", "Medicine", "Why Wu Xiucai", etc., which have caused a lot of topics on the Internet, and the popularity of the starring actors has also increased.
Hot topic ranking of Korean actors: "Medical Criminal" So Ji-sub is only ninth, Seo Hyun is in the top five
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Original article, plagiarism will be investigated! Speaking of the burpee, I believe many people have only heard of it, but have never done it themselves. This movement is also a love-hate movement. Many dieters hate this movement, but because of its burning You have to keep doin
Do you like burpees? What are the benefits to your body of doing 100 burpees every day?
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Burpee is a very important movement in HIIT exercise. It can be simply understood as a combination of three movements: a squat, a push-up and an upward jump. The muscles involved in the burpee include gluteal and leg muscles, chest muscles, triceps brachii, anterior deltoid muscl
Burpee, a must-do classic HIIT action
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Text | Chenxi During the 14 years of anti-Japanese war, countless Chinese people joined the anti-Japanese war in order to defend their homeland and expel the Japanese invaders. They used their indomitable spirit to resist the enemy tenaciously, and used their own flesh and blood
Xiao Jinzi, the youngest anti-Japanese martyr: was captured by the Japanese invaders when he was only 5 years old, and was shot three times by the enemy before he died.
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Recently, according to foreign media reports, actress Natalie Portman has arrived at the Sydney Airport in Australia with her family. In the Reuters picture, Natalie Portman got off the plane first, with her children following her obediently. The assistant carried a lot of luggag
Natalie took her family to Sydney and revealed that filming of "Thor 4" will start early next year and will be scheduled for 2022
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On October 18, some media broke the news on social platforms that many Marvel movies announced schedule changes, including the highly anticipated "Doctor Strange 2", "Thor 4", "Black Panther 2", and "Captain Marvel 2". Movie releases were postponed and 3 movies were withdrawn.
Five movies including Thor 4 have been postponed, and two more have been withdrawn. Next year's new Marvel movies have all been rescheduled.
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On June 14th, Marvel's new film "Thor: Love and Thunder" released multiple posters and TV trailers, starring the male and female Thor and Jane Foster. Some new highlights were also exposed. Let's take a look. !
Thor 4 is too short and less than 2 hours long, 7 posters have been released, and 2 goats have exclusive spots
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Recently, a new trailer and stills of "Thor: Love and Thunder" were released. In the trailer, Gorr, the God-Slayer, is very powerful. How should Hammer face him? The stills show the scene where Hammer meets the Guardians of the Galaxy again, and also show the female Thor's full b
"Thor: Love and Thunder" new trailer and stills: Brother Hammer fights the villain
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On June 6, Marvel's new film "Thor: Thor" was revealed for the first time at the 2022 MTV Movie and TV Awards Ceremony. In the clip, Brother Hammer tried to summon Mjolnir during a fight, but the hammer turned around and flew into the hands of his ex-girlfriend Jane Foster. The p
The plot of Thor 4 is so funny! Brother Hammer summoned Mjolnir during a fight, but the hammer flew into the hands of his ex-girlfriend
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After watching the "Thor" and "Avengers" series, the love between Thor and Jane Foster finally reached the point where "you dump me" and "I dump you" dump each other, which makes people sigh that they were once vigorous. They stay together for life and death, but they are no matc
From Thor 1 to Thor 3, analyze why the life-and-death love between Jane and Thor came to an end
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As Pochettino officially bid farewell to the Paris stage, the new coach arrived as scheduled. It is reported that Galtier arrived in Paris yesterday and officially signed a two-year contract with Paris with a one-year optional renewal clause. Paris paid Galtier's former club Nice
The new coach of Paris has taken over the throne. What ability does he have in charge of a star-studded team?
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Reporter Ji Yu (Comprehensive Beijing Youth Daily, Oriental Sports Daily, etc.) According to multiple media reports on July 6, the second phase of the Chinese Super League will be postponed to August 6. At the same time, the league will resume the home and away system from the se
The second stage is postponed, and there is a high probability that the Chinese Super League will resume home and away games. The Taishan team may bid farewell to continuous high-temperature operations.
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On July 6, 2022, in today's NBA Summer League game between the Kings and the Lakers, Keegan Murray performed well, scoring 24 points, 7 rebounds, 3 steals and 1 block, helping the team defeat the Lakers.
NBA Summer League Kings beat Lakers 87-75
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On July 6, Beijing time, Chet Holmgren, the NBA’s number one talent and this season’s second overall pick, made his debut.
Blow out the galaxy! The US media boasts about Zhou Qi Holmgren’s 10 super-giant tricks including Jiao Kojancu
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Why basketball is a sport for five people? It’s because players in the five positions on the field each perform their own duties and learn from each other’s strengths to make up for their weaknesses, so that a good game can be played. If a player can play from position 1 to posit
Playing from position 1 to position 5 is easy to say. Only three people have done it in NBA history. Magic is overrated.
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Today, the Thunder faced the Utah Jazz in the Summer League. Chet Holmgren, the new No. 2 pick, played well. He made 7 of 9 shots, 4 of 6 three-pointers, 23 points, 7 rebounds, and 4 assists in 24 minutes of playing. He also had 6 blocks. .
A perfect debut, second place Holmgren has really attracted fans this time