30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down

2024/04/2912:37:04 news 6450341

30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down - DayDayNews

30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down - DayDayNews

36:38

* All content videos are shared, reposted and embedded from YouTube. If there is any violation or error, please contact us to delete it.

news

On the fifth day, I got up as usual, brushed my teeth, ate, wiped the bed, and meditated to study. I slowly began to accept the facts, and slowly began to get used to the life inside. People are so mean sometimes, and any life they give you is fine. With adaptation, you can eat d - DayDayNews

On the fifth day, I got up as usual, brushed my teeth, ate, wiped the bed, and meditated to study. I slowly began to accept the facts, and slowly began to get used to the life inside. People are so mean sometimes, and any life they give you is fine. With adaptation, you can eat d

From now on in prison - Day 5

05/14 1692

Our country has been an inclusive and hospitable country since ancient times, and has always welcomed visitors from all directions with an open and enthusiastic attitude. Since the reform and opening up, we have also opened our doors to the world and welcome everyone to our ancie - DayDayNews

Our country has been an inclusive and hospitable country since ancient times, and has always welcomed visitors from all directions with an open and enthusiastic attitude. Since the reform and opening up, we have also opened our doors to the world and welcome everyone to our ancie

Review: A female internet celebrity showed off her black boyfriend and said that her boyfriend has three apartments in London, but she was questioned by netizens

05/14 1848

I believe many people will choose not to charge interest. After all, if interest is charged, it will become very expensive. But if you don't accept it, you will feel very shortchanged if you borrow the money for a long time. - DayDayNews

I believe many people will choose not to charge interest. After all, if interest is charged, it will become very expensive. But if you don't accept it, you will feel very shortchanged if you borrow the money for a long time.

He borrowed 120,000 yuan from his cousin eight years ago, but when it came time to repay the money, his cousin asked him to pay back 150,000 yuan.

05/14 1094

All physical stores should close down. No matter what we do, we can’t save them. So here I would like to advise you again, even if you want to be a delivery boy, a security guard, or drive screws in a business, you should not open a physical store because it is too difficult to t - DayDayNews

All physical stores should close down. No matter what we do, we can’t save them. So here I would like to advise you again, even if you want to be a delivery boy, a security guard, or drive screws in a business, you should not open a physical store because it is too difficult to t

Don't hold on, the physical store can no longer be saved! If you want to start a business, set up a stall. If you want to have enough food and clothing, go to a factory and make screws.

05/14 1885

Do you also want to go out and play? There are new changes in the items you can carry on trains in July! New changes in items prohibited, restricted and checked for railway passengers. Sharp tools: kitchen knives, fruit knives, scissors, utility knives, carving knives, paper kniv - DayDayNews

Do you also want to go out and play? There are new changes in the items you can carry on trains in July! New changes in items prohibited, restricted and checked for railway passengers. Sharp tools: kitchen knives, fruit knives, scissors, utility knives, carving knives, paper kniv

focus on! New changes to taking trains starting from July

05/14 1370

Hometown is created by distance. It is a place that I want to leave every day when I am young, and I want to go back every day when I am older. Previously, students spent every day with Xiehe, teachers and classmates. - DayDayNews

Hometown is created by distance. It is a place that I want to leave every day when I am young, and I want to go back every day when I am older. Previously, students spent every day with Xiehe, teachers and classmates.

Healing people also heals the world - special guest Mr. Bai Yansong's speech at the 2022 graduation ceremony of Union Medical College

05/14 1341

This summer, the "Ice Cream Assassin" has deeply hurt countless people. The price can easily be more than ten or even dozens of yuan, so they can only be persuaded to quit. But in addition to the "mudslide", there is also a "clear flow". Snow lotus ice cubes priced at 5 cents a p - DayDayNews

This summer, the "Ice Cream Assassin" has deeply hurt countless people. The price can easily be more than ten or even dozens of yuan, so they can only be persuaded to quit. But in addition to the "mudslide", there is also a "clear flow". Snow lotus ice cubes priced at 5 cents a p

Mainly because you can afford it! Snow lotus ice cubes cost 50 cents a pack and hit the hot search: Prices haven’t increased in 13 years

05/14 1067

Dog Days, the hottest time of the year, are characterized by high temperatures, high humidity, and low wind speeds. Some people like the high temperature and the feeling of sweating profusely in the dog days of summer, while some people like the coolness of the dog days of summer - DayDayNews

Dog Days, the hottest time of the year, are characterized by high temperatures, high humidity, and low wind speeds. Some people like the high temperature and the feeling of sweating profusely in the dog days of summer, while some people like the coolness of the dog days of summer

"If you are not afraid of the fall, you are afraid of the fall." What's the saying? Will it be autumn or autumn this year?

05/14 1871

I remember when I was in elementary school, I heard a doctor say this word: talk sweetly and speak softly! I understood the meaning of this idiom at that time, and as I grew up, and now as an adult, I have a deep understanding of this word! I find that many of the people around m - DayDayNews

I remember when I was in elementary school, I heard a doctor say this word: talk sweetly and speak softly! I understood the meaning of this idiom at that time, and as I grew up, and now as an adult, I have a deep understanding of this word! I find that many of the people around m

83 days to make money by copying books, make money seriously, improve yourself and live a self-disciplined life

05/14 1619

Holes are important surfaces on parts such as boxes, brackets, sleeves, rings, and disks, and are also surfaces often encountered in machining. Under the same requirements for machining accuracy and surface roughness, machining holes is more difficult than machining cylindrical s - DayDayNews

Holes are important surfaces on parts such as boxes, brackets, sleeves, rings, and disks, and are also surfaces often encountered in machining. Under the same requirements for machining accuracy and surface roughness, machining holes is more difficult than machining cylindrical s

Drilling, enlarging, reaming, boring, honing, drawing... a complete complement of hole processing

05/14 1079

In the field of Go, there are experts, ordinary players, and expert players. The same goes for playing chess, the same goes for people's work and life, and the governance and development of a country. It is nothing more than the distinction between the basic, the conventional, an - DayDayNews

In the field of Go, there are experts, ordinary players, and expert players. The same goes for playing chess, the same goes for people's work and life, and the governance and development of a country. It is nothing more than the distinction between the basic, the conventional, an

How is this essay? Does it get full marks? My technique is acceptable, so why do I need a good technique?

05/15 1712

No matter where you go, you have to have some fun and find some solutions. Yes, food is my fun and my way of thinking! XiaoTanShiKi will work with you to take the food you eat seriously! Introduction: When is Xiaoshu this year? According to the new calendar, the date is July 7, w - DayDayNews

No matter where you go, you have to have some fun and find some solutions. Yes, food is my fun and my way of thinking! XiaoTanShiKi will work with you to take the food you eat seriously! Introduction: When is Xiaoshu this year? According to the new calendar, the date is July 7, w

The summer heat is approaching. "Eat a treasure and welcome a treasure." What does a treasure mean? Many people don’t know what the use is

05/15 1684

Editors-in-chief Cao Wenxuan and Chen Xianyun, I would like to ask where your books want to take children. The four great inventions of gunpowder, printing, papermaking, and the compass are important components of Chinese civilization and have been left to the descendants of the - DayDayNews

Editors-in-chief Cao Wenxuan and Chen Xianyun, I would like to ask where your books want to take children. The four great inventions of gunpowder, printing, papermaking, and the compass are important components of Chinese civilization and have been left to the descendants of the

What does Cao Wenxuan’s book want to bring us?

05/15 1435

Recently, some netizens claimed that Zhong Xuegao's sea salt and coconut flavored ice cream did not "fully melt" after being left at room temperature around 31°C for an hour. Some netizens conducted comparative experiments with other ice creams: after a stick of milk ice cream wa - DayDayNews

Recently, some netizens claimed that Zhong Xuegao's sea salt and coconut flavored ice cream did not "fully melt" after being left at room temperature around 31°C for an hour. Some netizens conducted comparative experiments with other ice creams: after a stick of milk ice cream wa

Zhong Xuegao is popular again! The ice cream doesn’t melt, here comes the response

05/15 1842

There is always a time when we go to the store to buy goods, after all we need to replenish our daily lives with essentials such as fruits and vegetables. But sometimes, when we return home after purchasing certain goods, we will be frustrated to find that the goods we bought are - DayDayNews

There is always a time when we go to the store to buy goods, after all we need to replenish our daily lives with essentials such as fruits and vegetables. But sometimes, when we return home after purchasing certain goods, we will be frustrated to find that the goods we bought are

9 Tips to Help You Live Without Food Waste and Buy Food Right

05/15 1076

Suzhou Gardens: Sharing Beauty - The Municipal Foreign Affairs Office successfully held a lecture and the launch ceremony of "Gardens Drawn by Children's Hearts". Midsummer is full of greenery and the scenery is pleasant. - DayDayNews

Suzhou Gardens: Sharing Beauty - The Municipal Foreign Affairs Office successfully held a lecture and the launch ceremony of "Gardens Drawn by Children's Hearts". Midsummer is full of greenery and the scenery is pleasant.

Suzhou Gardens·Sharing Beauty—The Municipal Foreign Affairs Office successfully held the launching ceremony of the lecture "Gardens Painted by Children's Hearts"

05/15 1323

In the field of Go, there are experts, ordinary players, and expert players. The same goes for playing chess, the same goes for people's work and life, and the governance and development of a country. It is nothing more than the distinction between the basic, the conventional, an - DayDayNews

In the field of Go, there are experts, ordinary players, and expert players. The same goes for playing chess, the same goes for people's work and life, and the governance and development of a country. It is nothing more than the distinction between the basic, the conventional, an

How is this essay? Does it get full marks? My technique is acceptable, so why do I need a good technique?

05/15 1712

No matter where you go, you have to have some fun and find some solutions. Yes, food is my fun and my way of thinking! XiaoTanShiKi will work with you to take the food you eat seriously! Introduction: When is Xiaoshu this year? According to the new calendar, the date is July 7, w - DayDayNews

No matter where you go, you have to have some fun and find some solutions. Yes, food is my fun and my way of thinking! XiaoTanShiKi will work with you to take the food you eat seriously! Introduction: When is Xiaoshu this year? According to the new calendar, the date is July 7, w

The summer heat is approaching. "Eat a treasure and welcome a treasure." What does a treasure mean? Many people don’t know what the use is

05/15 1684

# strange house I have ever seen# (1) Boletus spp.; (2) Cordyceps militaris; (3) Saddleella; (4) Suspected Boletus; (5) Russula; (6) Microsporum; (7) Pleurotus glabra; (8) Suspected pine cone mushroom; (9) Powder nodule; (10) Hard-handled small leather umbrella, fairy ring mushro - DayDayNews

# strange house I have ever seen# (1) Boletus spp.; (2) Cordyceps militaris; (3) Saddleella; (4) Suspected Boletus; (5) Russula; (6) Microsporum; (7) Pleurotus glabra; (8) Suspected pine cone mushroom; (9) Powder nodule; (10) Hard-handled small leather umbrella, fairy ring mushro

Enjoy mushrooms every day🍄

05/15 1532

But when I think about the poisonous textbook incident, I feel that it is still necessary to talk about the profound impact of the poisonous textbook incident on our basic education. There is no doubt that the problems exposed by the poisonous textbooks discovered so far involve - DayDayNews

But when I think about the poisonous textbook incident, I feel that it is still necessary to talk about the profound impact of the poisonous textbook incident on our basic education. There is no doubt that the problems exposed by the poisonous textbooks discovered so far involve

The voice of crusading against poisonous textbooks must never disappear

05/15 1947

On March 24, according to Taiwanese media reports, Qiu Chen, the former Qiu Qiu Chorus leader and guitarist, died of liver cirrhosis at the Shalu Guangtian Hospital in Taichung on the afternoon of March 24 at the age of 72. - DayDayNews

On March 24, according to Taiwanese media reports, Qiu Chen, the former Qiu Qiu Chorus leader and guitarist, died of liver cirrhosis at the Shalu Guangtian Hospital in Taichung on the afternoon of March 24 at the age of 72.

Qiu Chen, leader of the Qiuqiu Choir, died of liver cirrhosis at the age of 72. Lead singer Jin Zhijuan posted a message to express his condolences

05/15 2000

As Hollywood's famous "master of disaster films" that destroys everything, the war blockbuster "Midway" directed by Roland Emmerich will be launched in major theaters across the country on November 8 and will be released simultaneously with North America. On the afternoon of Nove - DayDayNews

As Hollywood's famous "master of disaster films" that destroys everything, the war blockbuster "Midway" directed by Roland Emmerich will be launched in major theaters across the country on November 8 and will be released simultaneously with North America. On the afternoon of Nove

"Master of Disaster Films" new film challenges war themes

05/15 1684