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We all know that people prone to depression and anxiety tend to have random thoughts. The things they think are not only usually things that will never happen, but also very bad things. For example, "My boyfriend replied to my WeChat message so late yesterday. Does he not like me
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The first type: take yourself on a "spiritual journey". Spiritual "travel" is a kind of psychological exercise. It allows you to temporarily forget reality and have a communication with your own heart. This kind of exercise has a long history, such as sitting meditation, such as
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Human beings have been fighting against this instinct almost since birth. It’s just that some confrontation is progress and development, while other confrontation is regression and ignorance.
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The most interesting and practical psychology for working every day. Dad Wang has been very troubled recently. After working for nearly 30 years, he is weak and insensitive, and he seems "insensitive". Several years ago, Dad Wang had the idea of changing jobs, just to He didn
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Now is the season when bitter melons are green and most suitable for cooking. Unfortunately, bitter melon has not been popular since ancient times. Firstly, it looks unsightly, and the surface of the melon skin is pitted, so many places call it "skinny grape"; secondly, its inher
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