The Spotlight Effect (How to Beat Social Anxiety FOREVER)

2024/04/2501:21:09 psychological 8134

The Spotlight Effect (How to Beat Social Anxiety FOREVER) - DayDayNews

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Sometimes people also get the opportunity of pie-in-the-sky. For example, you are walking on the road and suddenly find some money on the ground. Maybe you feel a little embarrassed to pick up money off the ground. So, how much money do you think there is on the ground before you - DayDayNews

Sometimes people also get the opportunity of pie-in-the-sky. For example, you are walking on the road and suddenly find some money on the ground. Maybe you feel a little embarrassed to pick up money off the ground. So, how much money do you think there is on the ground before you

Psychological test: How old do you need to be to get married? The results should not be too accurate

06/08 1008

The following is a conversation between my wife and I. It is written in my profile that I work in the construction industry and spend very little time with my children. My wife is basically in charge of my children’s education. My daughter-in-law loves to read parenting books. Wh

On this day, I suddenly discovered that my child has a comparison mentality

06/07 1210

"You are already in your 20s, why are you still so ignorant?" This sentence was what my father scolded me after I made a mistake. However, I have just turned 19. I don’t know why among adults, there are also terms such as virtual sui, huang sui and mao sui, which forcefully raise - DayDayNews

"You are already in your 20s, why are you still so ignorant?" This sentence was what my father scolded me after I made a mistake. However, I have just turned 19. I don’t know why among adults, there are also terms such as virtual sui, huang sui and mao sui, which forcefully raise

I'm only 19, but I already have age anxiety

06/07 1418

Dr. Dingxiang once posted on Weibo: A study showed that the rate of depressive symptoms among Chinese children and adolescents was 19.85%, and among children and adolescents in central China, this rate even reached 23.7%. In other words, one in every five children in China may ha - DayDayNews

Dr. Dingxiang once posted on Weibo: A study showed that the rate of depressive symptoms among Chinese children and adolescents was 19.85%, and among children and adolescents in central China, this rate even reached 23.7%. In other words, one in every five children in China may ha

Why did children in the past rarely suffer from psychological problems despite being scolded and beaten? Worth pondering for countless parents

06/06 1367

Xuzhou Mental Health Service Station: Obsession with obsessive-compulsive disorder is more than just a daily annoyance. Obsessing with lingering thoughts, images, or concepts is unnecessary and can cause extreme distress. Everyone has strange, unusual, and even disturbing thought - DayDayNews

Xuzhou Mental Health Service Station: Obsession with obsessive-compulsive disorder is more than just a daily annoyance. Obsessing with lingering thoughts, images, or concepts is unnecessary and can cause extreme distress. Everyone has strange, unusual, and even disturbing thought

Xuzhou Coercion: What is coercion?

06/07 1893

One method allows you to quickly get rid of the feeling of depression, but how to adjust it? Let me tell you, first of all, you must understand what caused you to be depressed as a couple. You must get out in time and release yourself from the painful incident first, because bein - DayDayNews

One method allows you to quickly get rid of the feeling of depression, but how to adjust it? Let me tell you, first of all, you must understand what caused you to be depressed as a couple. You must get out in time and release yourself from the painful incident first, because bein

Adjust when you are in a bad mood

06/06 1563

I call Yu Xiuhua teacher because her works are really excellent, with delicate descriptions, clear and translucent views, full of fireworks and philosophy, occasionally mixed with a trace of sadness and disdain for the world! I suggest Yu Xiuhua see a psychiatrist. There is no ma - DayDayNews

I call Yu Xiuhua teacher because her works are really excellent, with delicate descriptions, clear and translucent views, full of fireworks and philosophy, occasionally mixed with a trace of sadness and disdain for the world! I suggest Yu Xiuhua see a psychiatrist. There is no ma

I suggest Teacher Yu Xiuhua see a psychiatrist

06/07 1958

On June 30, 2022, the Hunan Provincial Software Evaluation Center conducted the test according to GB/T 25000. - DayDayNews

On June 30, 2022, the Hunan Provincial Software Evaluation Center conducted the test according to GB/T 25000.

JIXIN ALLEMOTION interview psychological assessment system passed the test of GB/T 25000 standard

06/07 1697

My dear friend, I am Li Wenguang: Your thoughts are very important. I remembered something today and wanted to go there. I was just about to drive out. Suddenly, another thought came to my mind. If I go there, will there be no parking space? stop. I was thinking, otherwise, I won - DayDayNews

My dear friend, I am Li Wenguang: Your thoughts are very important. I remembered something today and wanted to go there. I was just about to drive out. Suddenly, another thought came to my mind. If I go there, will there be no parking space? stop. I was thinking, otherwise, I won

Li Wenguang, founder of Li & Li Consulting: All your fears and anxieties actually come from...

06/07 1770

Research by American psychologists has found that: In people's communication impressions, 55% depends on the person's external image and 38% depends on the person's self-expression. As a psychological worker, we deal with people every day, and we should pay more attention to our - DayDayNews

Research by American psychologists has found that: In people's communication impressions, 55% depends on the person's external image and 38% depends on the person's self-expression. As a psychological worker, we deal with people every day, and we should pay more attention to our

How do psychological counselors project a reliable professional image? Find answers from psychological principles

06/07 1557

Source: Teacher Zhuang Zhouzhuang, a famous thinker during the Warring States Period in Tong Shu, told us in his life's masterpiece "Zhuangzi·Waipian·Zhibeiyou": "People are born by the gathering of Qi. When gathering, they will live, and when they disperse, they will live." To d - DayDayNews

Source: Teacher Zhuang Zhouzhuang, a famous thinker during the Warring States Period in Tong Shu, told us in his life's masterpiece "Zhuangzi·Waipian·Zhibeiyou": "People are born by the gathering of Qi. When gathering, they will live, and when they disperse, they will live." To d

The 98 million friends with depression should all know about this time-honored prescription.

06/11 1551

Everyone will think that, you see, after finally passing the college entrance examination, life has ushered in a new chapter, and you will soon become a pillar of the country in the future. In fact, the college stage is a special stage of life for everyone. Various psychological - DayDayNews

Everyone will think that, you see, after finally passing the college entrance examination, life has ushered in a new chapter, and you will soon become a pillar of the country in the future. In fact, the college stage is a special stage of life for everyone. Various psychological

If your loved one has psychological problems (quote "Story FM")

06/11 1044

1. Worry about one thing at a time. Women tend to be more anxious than men. Researchers at Harvard University studied 166 married couples for six weeks and found that women feel stressed more often than men because they think more about problems. She considers her job, her weight - DayDayNews

1. Worry about one thing at a time. Women tend to be more anxious than men. Researchers at Harvard University studied 166 married couples for six weeks and found that women feel stressed more often than men because they think more about problems. She considers her job, her weight

Ten ways to relieve stress

06/11 1691

As long as you don't plan to lie flat, there will inevitably be times of stress. How to eliminate stress, the following six methods will definitely help you! 1. Exercise. Proper exercise can promote the secretion of dopamine and endorphins in the brain and help relieve stress. Yo - DayDayNews

As long as you don't plan to lie flat, there will inevitably be times of stress. How to eliminate stress, the following six methods will definitely help you! 1. Exercise. Proper exercise can promote the secretion of dopamine and endorphins in the brain and help relieve stress. Yo

Who doesn’t have stress? Six ways to help you relieve stress

06/11 1330

How to make full use of personal expertise is a question that everyone needs to think carefully about! Think about it, what is your special expertise that is different from ordinary people? 1. As soon as you see the other person's face, you will know whether he or she is interest - DayDayNews

How to make full use of personal expertise is a question that everyone needs to think carefully about! Think about it, what is your special expertise that is different from ordinary people? 1. As soon as you see the other person's face, you will know whether he or she is interest

Fun psychological test: What is your expertise?

06/11 1199

Everyone has their own "relationship network". The following test will help you understand whether the relationship network you have compiled is beneficial or hindering you, so as to review your gains and losses in interpersonal relationships. Please choose the answer that best a - DayDayNews

Everyone has their own "relationship network". The following test will help you understand whether the relationship network you have compiled is beneficial or hindering you, so as to review your gains and losses in interpersonal relationships. Please choose the answer that best a

Interesting psychological test: Are you good at weaving a social network?

06/10 1896

During the Vietnam War, the US military developed the M79 grenade launcher for infantry. However, given the safe distance of anti-personnel grenades, shooters need a weapon that can be used for self-protection at close range. At the beginning, the US military's plan was to develo - DayDayNews

During the Vietnam War, the US military developed the M79 grenade launcher for infantry. However, given the safe distance of anti-personnel grenades, shooters need a weapon that can be used for self-protection at close range. At the beginning, the US military's plan was to develo

Exclusive dry goods "As lethal as a goddess scattering flowers"! The fearsome 40mm close range defense projectile

06/11 1546

These games all have one thing in common: the trajectory and distance of firearms are more realistic than traditional shooting games. Today we will mainly talk about the reasonable use of guns in the game from the combat distance of real weapons in Knives Out, which now has more - DayDayNews

These games all have one thing in common: the trajectory and distance of firearms are more realistic than traditional shooting games. Today we will mainly talk about the reasonable use of guns in the game from the combat distance of real weapons in Knives Out, which now has more

Based on real firearms, let’s analyze the optimal combat distances of the main four types of firearms in Wilderness Action

06/11 1245

After Fumio Kishida made wild remarks against China at the NATO summit, he was severely criticized by the former Japanese Prime Minister. He bluntly said that his remarks were extremely ridiculous and said that China was the real defender. In response to Fumio Kishida's untrue re - DayDayNews

After Fumio Kishida made wild remarks against China at the NATO summit, he was severely criticized by the former Japanese Prime Minister. He bluntly said that his remarks were extremely ridiculous and said that China was the real defender. In response to Fumio Kishida's untrue re

Kishida Fumio spoke nonsense and attacked China, and was severely criticized by the former Japanese Prime Minister, calling China a defender

06/11 1629

Kishida Fumio wrote on Twitter that Russia suddenly invaded its neighboring Ukraine. Such atrocities are unforgivable anywhere in the world. As the main initiator of World War II and the murderer of thousands of massacres across Asia, Japan now stands on the moral high ground and - DayDayNews

Kishida Fumio wrote on Twitter that Russia suddenly invaded its neighboring Ukraine. Such atrocities are unforgivable anywhere in the world. As the main initiator of World War II and the murderer of thousands of massacres across Asia, Japan now stands on the moral high ground and

Kishida taught Russia that aggression against neighboring countries is unforgivable, and there is irrefutable evidence of aggression against China, but Japan will never mention it.

06/11 1323

According to Kyodo News Agency's report on July 6, in response to Japanese Prime Minister Fumio Kishida's claim to set a cap on the trading price of Russian oil and reduce it to about half of the current oil price, Russian Security Council Vice Chairman Medvedev warned on the 5th - DayDayNews

According to Kyodo News Agency's report on July 6, in response to Japanese Prime Minister Fumio Kishida's claim to set a cap on the trading price of Russian oil and reduce it to about half of the current oil price, Russian Security Council Vice Chairman Medvedev warned on the 5th

Japanese Prime Minister Fumio Kishida demanded that Russian oil prices be cut in half. Medvedev responded hard: Japanese companies would not want to participate in the "Sakhalin 2" project

06/11 1320

In the past 100 days, Japanese domestic media generally believe that Fumio Kishida is very different from previous Japanese prime ministers. Some media also call it the "Kishida New Deal." - DayDayNews

In the past 100 days, Japanese domestic media generally believe that Fumio Kishida is very different from previous Japanese prime ministers. Some media also call it the "Kishida New Deal."

What a contrast! Fumio Kishida’s three major new policies within 100 days of taking office shocked Abe

06/11 1665