Recommended to middle-aged and elderly people: Eat less pork and beef and eat more of these three things, which are highly nutritious and easy to digest and absorb.
Entering late autumn, eat more "2 deep and 3 shallow" water vegetables before winter, eat them according to season to reduce dryness and moisturize the lungs
If you don’t know how to nourish yourself in late autumn, you will lose money. A bowl of nourishing porridge every day drives away the cold and keeps warm. It’s a pity if you don’t understand.
Don't order takeout, don't buy new clothes, make homemade laundry detergent, raise vermicompost... The environmentally friendly life of a 24-year-old girl is too "high"
International Observation丨The US midterm election is approaching, and Biden's support rate continues to decline. Will Trump still participate in the election?