"Drinking porridge in early winter is healthy and worry-free." Eat 3 porridge for middle-aged and elderly people to warm the stomach and drive away the cold, and it is easy to absorb nutrients.
"Eat the Three Treasures in the late autumn, and do not ask the doctor for it." It is recommended that middle-aged and elderly people eat the Three Treasures to nourish yin and moisten dryness.
Before the beginning of winter, give your family more than 5 kinds of "golden vegetables", eat them in season and be healthy, and enter the winter safely