QuestMobile China Mobile Internet 2020 semi-annual report shows that the average daily online time per capita in my country has exceeded 6 hours, and it reached 7.3 hours during the epidemic. To put it simply, the time you spend "playing with your mobile phone" every day has caught up with the daily sleep duration of Internet professionals!
Among them, short videos are regarded as "time black holes" and become the strongest weapon to seize users' time.
mobile phones have long unknowingly become a necessity in people's lives, occupying most of their spare time. Reliance on mobile phones has become the norm for contemporary young people. How to get rid of the control of the mobile phone and control your real life? How to make good use of these time and do something more meaningful?
does not pursue one step. Gradually reduce the use time. The habit of
is not developed overnight, nor is it to change habits. Don't blindly pursue rapid change, and embrace life without the phone. Instead, gradually reduce the usage time of the mobile phone, a little bit every day. The premise of reduction is to record. First of all, you must record the frequency and time you use your mobile phone every day. Then make a plan for your own usage, and then strictly follow the plan.
Choose reasonable alternatives Make full use of fragmented time
Everyone knows that quitting smoking requires lollipops because the mouth is too lonely. So how do you fill up the time you don’t use your phone? Also look for alternatives. At this time, it is a good time to improve yourself. For example, learn a new language, improve academic qualifications, and obtain various qualification certificates.
Many people will feel that it must be very difficult to change from something as easy and enjoyable as playing a mobile phone to learning. That's because many people subconsciously think that learning is a very difficult thing, and they have already retreated before they start.
Choose the right learning method to complete self-improvement
In fact, learning is not necessarily so difficult if you only find the right method. The development of science and technology has changed our way of life and can also change the way we learn. Lazy people listening to books, teaching videos, and various learning software can improve learning efficiency. As long as you are willing to do it, even small improvements are gratifying. The
network is a double-edged sword, which not only facilitates our lives, but also makes us addicted to it. I wish everyone can control this sword and be the master of time.
