Many people feel that their physical fitness is getting worse and worse to a certain extent after they enter the workplace. A text worker like me sits in front of the computer every day, and falls asleep when I get home from get off work.
From this point of view, it is quite necessary to manage people's health, accurately understand their physical condition, and make targeted exercises. The Huawei Smart Body Fat Scale 3 Pro recently launched by Huawei just hits the detection needs mentioned above.
The Huawei Smart Body Fat Scale 3 Pro we got this time comes in the "Sunrise Impression" color scheme. Compared with the usual white color, the Sunrise Impression color scheme presents a subtle and elegant light and shadow effect through the optical coating process, and with the matte material covered on the surface, it looks more hazy and soft.
The design language of this generation is similar to the previous generation of Huawei Smart Body Fat Scale 2 Pro. The frosted glass material used on the top of the scale body not only improves the appearance of Huawei Smart Body Fat Scale 3 Pro, but also improves the user experience.
The Huawei Smart Body Fat Scale 3 Pro uses ITO conductive coating, and there is no dominant electrode sheet to make the scale surface look more integrated. The 3.6mm short scale feet can prevent users from turning over due to mistaken steps, making it more secure to use.
Ordinary body fat scales usually use a four-electrode design, that is, let the feet and the four electrode pads on the scale surface, measure various parameters of the human body lower limbs , and then estimate the whole body data .
And Huawei has introduced eight-electrode measurement as early as the previous generation of smart body fat scale 2 Pro.In addition to the four electrodes on the scale surface, four electrodes on the handle are added to form an eight-electrode measurement, which can accurately measure the data of various body parts such as upper limbs, torso, and lower limbs, allowing users to have a more comprehensive understanding of their own fat Distribution.
Most of the handles of the eight-electrode body fat scales on the market are externally designed. After using the external handle a few times, I don't know where the external handle is thrown.
The Huawei Smart Body Fat Scale 3 Pro continues the embedded handle design of the previous generation, which can be pulled out when using it. The stretch line of the handle is made of Kesselaff bulletproof yarn, which is woven with PP yarn, which is very convenient to extract and store every time. The handle part is a cylindrical design, which increases the contact area between the electrode pads and the user's hands compared to the previous generation, making the measurement more accurate.
Do you think the Huawei Smart Body Fat Scale 3 Pro is an upgrade compared to the previous generation? of course not. In addition to the eight electrodes, the Huawei Smart Body Fat Scale 3 Pro also adds a dual-frequency measurement method.
Human body water is divided into intracellular fluid and extracellular fluid. General single frequency (low frequency) signal can only measure extracellular fluid, but cannot measure intracellular fluid data. The Huawei Smart Body Fat Scale 3 Pro adds the measurement of high-frequency signals, and the two complement each other to calculate the total water content of the human body.
In addition, the HUAWEI TruFit™ algorithm equipped with the HUAWEI Smart Body Fat Scale 3 Pro has also been upgraded from the previous version 1.0 to the current version 2.0.
Before I talk about the HUAWEI TruFit™2.0 algorithm, I would like to first popularize the gold standard of body composition measurement recognized by the medical community - DEXA detection method, which is a method that uses different components of body (bone salt, body fat, skeletal muscle) A method for measuring human body composition such as muscle and fat based on the principle of different X-ray absorption rates.Therefore, using this algorithm as a benchmark to verify the accuracy of the body fat scale is a relatively common practice in the body fat scale industry.
To do this kind of test requires very sophisticated instruments, and it is impossible for ordinary people to go to the hospital often to do such a test.
DEXA related instruments (pictures from the Internet)
Talking about the HUAWEI TruFitTM2.0 algorithm, Huawei cooperated with the Hefei Institute of Physical Science, Chinese Academy of Sciences, based on parameters such as human bioimpedance, combined with large-scale data verification, AI technology, and Huawei's intelligent body fat The dual-frequency current measurement on the Scale 3 Pro brings a more accurate test algorithm, which can support the detection of body composition in the age range of 6-80 years old.
After testing by the Hefei Institute of Physical Science, Chinese Academy of Sciences, the correlation between the measurement results of Huawei Smart Body Fat Scale 3 Pro and DEXA fat mass, limb skeletal muscle and other indicators has increased to 0.94.
Liver fat detection is also a very big highlight of Huawei Smart Body Fat Scale 3 Pro. Shulan Medical Infectious Doctors Group has launched a liver fat research project based on Huawei Smart Body Fat Scale 3 Pro. Combining various data and AI technologies, users can use Huawei Smart Body Fat Scale 3 Pro for liver fat detection at home, realizing the realization of home fat detection. Liver health management can be said to be very considerate.
On the APP specially designed for liver fat research, users only need to add relevant data in the application, they can intuitively see their own liver fat grade , and can also view the relevant results interpretation and risk classification information.
In addition, there are daily tips to view below the liver fat data.Users can not only learn relevant health knowledge, but also improve their living habits and reduce the risk of liver fat disease based on their actual conditions.
In actual use, if you do not connect the Huawei Smart Body Fat Scale 3 Pro to the "Sports Health" APP, it is just an ordinary body fat scale, and you can only see the weight, heart rate , and body fat rate three on the scale. data. But after connecting the opposite application, it literally opens the door to a new world.
After pairing the Huawei Smart Body Fat Scale 3 Pro with the "Sports Health" app, the mobile app will guide the user with relevant text and images before using the scale. After standing and holding the handle according to the relevant description, the Huawei Smart Body Fat Scale 3 Pro will give the corresponding results in about 15~20 seconds, and display all the results on the mobile phone application. The data displayed by
is also quite detailed. In addition to the basic skeletal muscle, body fat rate and other indexes, there are also visceral fat levels, body types, body shapes, and so on.
In addition, the Huawei Smart Body Fat Scale 3 Pro can also give the measurer's body composition data, down to the fat, skeletal muscle, etc. of each part of the torso. If you are a sports enthusiast, you can make targeted adjustments based on your body data in various parts to improve your body's health or fitness.
Users can also compare their own body metrics with the standard parameters of their peers in order to formulate training goals.
Finally, Huawei also thoughtfully added "everyone is practicing" and " fat loss strategy" modules at the bottom of the data page to provide users with sports and daily health tips in different forms.
The section "Everyone is practicing" is still a fitness video tutorial, which is basically a simple exercise. Even a novice can exercise against it. If you stick to it, I believe that the fat loss effect will also be leveraged.
On the "Sports Health" APP, I also found a very useful little function - " visitor mode". If you have guests at home and want to try your Huawei Smart Body Fat Scale 3 Pro, but you are worried that his data will be confused with your original data, then this function is quite practical.
After entering the visitor mode, visitors only need to simply input their own gender, height, date of birth and other data, and they can directly measure on the scale. The special feature of the guest mode is that the measurement data obtained by the guest can be shared, but will not be saved in the application, avoiding the embarrassing situation of confusing the guest and the host data.
On the "Liver Fat Research" APP, which is specially designed for liver fat detection, after adding research, the subsequent results of body weight and fat rate in the "Sports Health" APP will be synchronized to the "Liver Fat Research" APP. You can visually see your liver fat level, and you can also view related result interpretation and risk grading information.
After the overall use, Huawei Smart Body Fat Scale 3 Pro does not change much from the previous generation at first glance, but the addition of dual-frequency eight-electrode detection, liver fat detection and other functions can be said to make Huawei Smart Body Fat Scale 3 Pro There has been a small improvement in usability.
For ordinary users, Huawei Smart Body Fat Scale 3 Pro can be used as a guide for daily healthy life and exercise direction; and for fitness enthusiasts, detailed professional data can also help users make targeted decisions in daily exercise. train. It can be said that Huawei Smart Body Fat Scale 3 Pro is a very worthwhile body fat scale product.
