shares with you a set of simple yoga exercises today to help us enhance our confidence and dare to express ourselves.
Let a vitality, a vitality, an energy, be transformed through you into an acceleration of action, because there is only one you in all time, and this expression is unique.
1, Supine Butterfly + Feet Elevated Option (5 minutes)
Support the outside knee if it helps stabilize you!
Support the outside knee if it helps stabilize you!
- Lie on your back with your legs in a butterfly shape. This is a very fragile shape, so find ways to feel truly supported here.
- Blankets on the lower abdomen and pelvis support this pose well.
- If you want to expand even more, place your feet on a yoga block and spread your arms into a cactus shape.
2. Supine twist + hands on shoulders (5 minutes on each side)
- Continuing with the upper pose, slowly bring the knees towards each other.
- When you are ready, bring your knees to your left side.
- Consider placing a support between your legs to counteract the previous position.
- To pay special attention to the meridians of the upper body, place your palms on your shoulders on the side of your knees.
Consider placing a support between your legs to counteract the previous position.
- Repeat the above steps on the second side.
3. Dragon Pose - High and Low (3 minutes each variation)
- During the first 3 minutes of the lunge, stay upright. If you need extra support, there are several Yoga Bricks available in .
- In the last 3 minutes, lower the torso to the inside of the right foot. Raise your hands or lower your forearms.
For the first 3 minutes of the lunge, stay upright.
- If you want a different feel, put your knees aside and feel the stretch on the inside of your groin.
4, Half Saddle + Supine (5 minutes)
Before moving to the other side of the dragon, guide your back knee slightly and sit on the inside of your left foot. If it helps, you can raise your hips onto the mat. Straighten your right leg.
You can raise your hips onto the mat. Straighten your right leg.
- is sitting on a half saddle. After a few minutes, start tapping just above your upper lip and under your nose. This will help inspire self-acceptance and compassion.
- After standing upright for about 1 minute, lower your back and lie down on your back.
- You can pause and lean back on your hands, forearms, or all the way back on a cushion or floor.
- Repeat the lunge and half-saddle movements on the other side.
5. Butterfly with raised feet (5 minutes)
- Stand up and shake your legs, or shake your knees in a windshield pose.
- Finally, spread your legs into a butterfly position. You can bend forward like a traditional butterfly, or lift your feet deeper into a mat or other support.
- If you feel any sharpness, burning or pain, please exit.
Spread your legs into a butterfly position. You can bend forward like a traditional butterfly
6, Dragonfly (5 minutes)
- Spread your legs into a wide V shape.
- When you are ready, begin to bend forward. Allow your spine to round and your head to relax.
Spread your legs into a wide V shape. Relax your head.
7. Supported Fish Pose (4 minutes)
- Place a block under the shoulder blades. The legs can be extended with or without support.
- The arms can be placed on the abdomen, sides or top of the head. Or, to create more space in your upper back, cross your arms in front of your chest.
- When you are halfway through the pose, bring your arms to the top.
The arms can be placed on the abdomen, side or top of the head. Or, to create more space in your upper back, cross your arms in front of your chest.
8, Savasana (10 minutes)
- When the time is right, you can adopt a supportive and helpful asana posture.
- Feel the open space you create with your practice, allowing you to feel more connected to who you are in this moment.
This time will be a wonderful way to build confidence and personal understanding.
This time will be a wonderful way to build confidence and personal understanding.
