When practicing yoga, why is it recommended that women stretch their inner thighs more?
The following points must be known!
. Improve inner thigh, groin area tension
. Help improve blood circulation around the pelvic cavity
. Enhance the range of activity of leg muscles
. When practicing yoga, help the postures to penetrate deeply
Today I will share 6 yoga moves to stretch the inner thighs It’s for everyone, especially suitable for women to practice during their menstrual period, so hurry up and save it to practice!
Action 01
- Sit with your hips externally rotated, with the soles of your feet facing each other
- Exhale, tighten your core, and bend your body forward
- Stay for 2-3 minutes
Action 02
- Straighten your right leg to the side, hook your toes back
- Exhale and tighten Core, bend the body forward
- and stay for 2-3 minutes, then change to the other side
Action 03
- Straighten the legs to both sides, hook the toes back
- Exhale, tighten the core, bend the body forward
- After staying for 2-3 minutes, change On the other side
Action04
- Kneel on both knees, straighten your right leg on the side
- Exhale, tighten your core, straighten your right hand upwards
- Bend your body to the left side
- After staying for 1-2 minutes, switch to the other side
action 05
- Enter Goddess Pose, externally rotate your hips
- Point your toes outward, keep your core tight
- Stay for 10-12 breaths
Actions 06
- Enter Squat Pose, and place yoga under your buttocks Brick
- Put your elbows on both hands against the inside of your knees
- Put your hands together and stay 10-12 breaths
