Zhai (zhai) = carcinogenic (zhi ai)!
When you pronounce the word Zhai, you will be pleasantly surprised to find that Zhai is carcinogenic in terms of tone.
The Mid-Autumn Festival and the National Day holiday are approaching. Many people may stay at home. It is worth noting that many studies have shown that staying at home may be a real risk of cancer.
1. Home, sedentary, 14 kinds of diseases are waiting for you, including cancer
American Cancer Society has done a study of 128,000 . The data of participants who have not yet suffered from major chronic diseases have been followed up for 21 years, during which about 49,000 people died.
After data analysis, it is found that people who sit for a long time in these groups have a higher risk of death. People who sit for more than 6 hours a day have a 19% higher risk of premature death than those who sit for less than 3 hours. Among them, the death rate of cancer increased by 10%, and the incidence of musculoskeletal diseases increased by 60%.
sedentary people suffering from cancer, chronic obstructive pulmonary , liver disease, heart disease, diabetes, stroke, kidney disease, digestive system disease, Parkinson's disease, Alzheimer's disease , Other lung diseases, other neurological diseases, and musculoskeletal diseases increase the risk of death.
Researchers believe that sitting for long periods of time affects blood pressure, blood sugar, and the secretion of triglycerides .And sitting for a long time will increase the incidence of obesity-related inflammation, leading to an increase in the incidence of diseases such as liver disease, cancer, diabetes, and heart disease. In addition, these diseases can cause the patient to sit for a long time, causing the body to form a vicious circle.
Seeing this, I believe that many people are a little bit unable to sit still. Sitting for a long time is undoubtedly overdrawing their lives. The 2016 guidelines of the American Diabetes Association recommend that everyone avoid sitting for more than 90 minutes, so in addition to sleeping, it is best not to sit or lie down for more than 90 minutes.
In addition to sitting for a long time, eating takeaway is also an unhealthy behavior.
2. Home, relying on take-out, 2 meals a day, cancer death risk soaring
take-out is too important for modern people, you can eat all kinds of food without going out Good food, everyone knows that eating takeaway for a long time may "steal" your health!
International Journal "Journal of the Society of Nutrition and Dietetics" published a study in which the data of 35,084 adults who participated in the nutrition survey in the United States from 1999 to 2014 were included. Followed up for an average of 7.83 years.
During the follow-up, a total of 2871 participants passed away. The causes of death included cardiovascular disease and cancer. There were 511 deaths due to cardiovascular diseases and 683 deaths from cancer. The researchers adjusted the diet, age, gender and other factors that may lead to the occurrence of the disease in the dead population and found that,Compared with people who eat ≥2 meals at home every day, those who eat out (including takeaways, etc.) ≥2 meals have greatly increased risk factors in all aspects: The risk of death from cardiovascular disease increased by 18%, the risk of all-cause death increased by 49%, and the risk of cancer death increased by 67%.
Why do people who eat takeaways and dine out have health risks? The food outside is generally high-calorie, high-fat food, and the oil and salt are also heavier. As a result, eating these foods is easy to cause fat , The amount of salt exceeds the standard.
Compared with your health, is the takeaway in your hand suddenly not fragrant? In addition to eating takeaways while staying at home, there are many people who don’t sleep at night and can’t afford it during the day. This behavior can also make the body very "injured."
3. House, day and night reverse, damage DNA, increase the risk of cancer
"Science Progress" has published a study on non-metastatic melanin, Tumor mice explored the effect of interruption of circadian rhythm on tumor growth rate and found that mice with circadian rhythm arrhythmia had a significantly faster tumor growth rate compared with normal mice.
In addition, the researchers also explored the interruption of circadian rhythm and the proportion of various immune cells in the tumor microenvironment in mice. In mice with long-term circadian rhythm imbalance, the levels of M1 (pro-inflammatory) and M2 (anti-inflammatory) macrophages in the spleen and tumor tissues have been significantly reduced.
Researchers believe that has long-term circadian imbalance,It can cause DNA damage in the body and increase the risk of cancer.
These small habits in life are closely related to the occurrence of cancer. It is not difficult to prevent cancer. Just grasp a few key points.
4. Cancer prevention does not have to spend a lot of money, it is very important to do these things well
1/3 of cancer can be completely prevented, 1/3 can be detected early and completely cured, and 1/3 can be used. Medical treatments prolong the survival period of patients and improve the quality of life. World Cancer Research Foundation puts forward the following anti-cancer recommendations:
1. Actively participate in sports
Exercise is very important for health. The incidence of cancer, heart disease, and diabetes. It is recommended that should spend ≥150 minutes of medium-high intensity exercise per week .
2. Maintain normal weight
You can judge whether your weight is healthy by measuring BMI and waist circumference, strong19~strong should be maintained between _strong19~strong2 _strong19 and span14.9The calculation method is weight divided by the square of height; healthy waist circumference is less than 94 for men and less than 80 for women.
3. Healthy diet
In your diet, pay attention to eating more whole grains, strong vegetables, fruits and soy products rich in dietary fiber. Daily intake is 19strong span2span. The amount of dietary fiber is kept at about 30g , which is approximately equal to 1-3 taels of whole grains + 500g vegetables + 250g fruits + 10 grams of nuts. On this basis, eat red meat in moderation and try not to eat processed meat as much as possible. It is recommended that the amount of red meat intake within 1 week is less than 500g and processed meat is less than 21g.
4. Do not drink alcohol
If you want to stay away from cancer, it is necessary to limit your alcohol intake. The best alcohol intake should be 0. Some people who have to drink should pay attention to limit their intake. men drink less than 25g a day, women less than 15g .
5. Drink less sugary drinks
Ingestion of sugary drinks will increase the risk of obesity, and obesity is related to a variety of cancers. To prevent cancer, limit the intake of sugary drinks. Entrance is very important, and you should pay attention to drink as little or not as much as possible in your daily life.
Cancer prevention is actually some small details in our lives. On the premise of maintaining these good habits, we must be careful not to stay up late. Staying up late is also very harmful to the body. Don't think that cancer is far away from you. Keeping bad habits for a long time will speed up the arrival of cancer. If you change bad habits, you should act immediately from now on. #健康明星计划# #谣零零计划#
Reference materials:
[1] "Science Sub-Journal: Stop working upside down! The circadian rhythm disorder will promote the proliferation of cancer cells and accelerate the progress of cancer". Biological World.2021.4.16
[2] "Eating 2 meals a day, cancer death risk increased by 67%! Data of over 35,000 people in the past 8 years reveals the truth. Shanghai Cell Therapy Engineering Technology Research Center .2021.5.11
[3] "Top Ten Recommendations for Cancer Prevention issued by the two world authorities. Calculate whether you are qualified”. Health Times. 2019.9.12
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