Wake-up call... Choose the right way to sleep like this? Not only the body is blessed! There is more danger waiting for you

2021/08/2818:02:02 science 1005

Do you sleep with lights?

comes from a 6-year medical study: After 6 years of studying 40,000 people sleeping, I found that: sleeps 10 kilograms fatter with the light on!

A study in 2019 found that turning on the light while sleeping makes it easier to gain weight. Compared with people who have no light in the house while sleeping, their weight gains 5 kg, and the risk of sudden overweight or obesity is increased by 22% and 33%.

The research mainly takes the form of questionnaire survey. Four analyses are made on the light source during sleep at night...

completely without light

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_span3 light source outside the house

TV or lighting is turned on inside the house

So no matter how fat or thin you were before! All are at risk of gaining weight! ! The love of beauty is common to all, especially among women, the figure is the most troublesome thing for them every day...

night lights will increase the risk of thyroid cancer by 55% 2021 pstrong18 Year,Studies have shown that:

has brighter night lights, can increase the risk of thyroid cancer

span2_span strongspan3span2 span2_span strong light at night has a higher impact on women than gender can increase the risk of cancer by 81% in women and 29% in men. The reason, the researchers believe, is that the exposure of night lights destroys the body's biological clock, thereby increasing the risk of thyroid cancer.

So for health, turn off the lights and sleep to protect your body

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science

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