After the epidemic is "relaxed", more and more people are infected with the new coronavirus, which seems to be the norm. In the face of more and more "little Yang people", the physical and mental pain caused by the possession of the virus seems to be a "required course" for everyone. After being infected with the new coronavirus, the first thing many people need to experience is a fever. Some people feel uncomfortable in their throats at first and then feel that they have a fever. This is actually a sign that the symptoms have begun to worsen.
Fever is originally a self-defense initiated by the body. At this time, the body's immune system has been killed by the virus , so the body's temperature will rise, thereby better performing its defensive role.
However, it is not a good thing for this kind of fever, especially if the body temperature continues to rise, because such a high fever may cause new health problems, such as pneumonia and so on. Therefore, fever reduction is also something that must be paid attention to after being infected with the new coronavirus.
However, many people are faced with this sudden fever, and usually the whole family has a fever. When antipyretics are hard to find, how to activate the antipyretic mode at home? In fact, it can be done without relying on antipyretics. You only need to learn these 3 tricks to lower your body temperature easily. You might as well learn and master them.
1. Physical cooling
The so-called physical cooling is to use objects with relatively low external temperatures to come into contact with the body with high fever, and then exert the effect of physical heat conduction, so that the high temperature of the body can be transferred out.
When many people have a fever, the first thing they think of is antipyretic patches or antipyretics. However, if they are not available in pharmacies and your baby has a persistent fever at home, you can make your own antipyretic patches. For example, you can refrigerate a towel soaked with water in the refrigerator for fifteen minutes, then take it out and place it on the patient's forehead. Repeat this many times to lower the patient's body temperature.
Of course, if this method is too troublesome, there is a more direct way to cool down, which is to use a sanitary napkin dipped in alcohol and wipe it directly on the patient's forehead, armpits and other parts. In this way, the volatilization of alcohol can also help take away part of the body's heat, thereby exerting a cooling effect.
2. Drink hot water to cool down
Some people have such cognitive misunderstandings. They feel that they have a fever. If they drink hot water at this time, aren't they "helping their body temperature"? In fact, drinking hot water does not necessarily increase the body temperature.
On the contrary, because when you have a fever, the body's metabolism will accelerate. At this time, each cell in the body actually needs a lot of water to participate in metabolism, so that some toxins produced by the fever can be excreted in time, and at the same time, water can also help the body take away some heat.
Therefore, drinking more hot water at this time is actually similar to playing the role of a "cooling system", which can control the body temperature of an already high fever, so that the body temperature can return to a normal state as soon as possible.
However, I need to remind everyone that although drinking water can help cool down, you should not drink water constantly. The daily intake of water should not exceed 3000 ml. Ensuring this amount will be beneficial to health. Drinking too much water can sometimes induce water poisoning , which is counterproductive, so everyone needs to pay attention to the pros and cons of drinking water dialectically.
3. Soaking feet in hot water
When soaking feet, people often feel that the soles of their feet and back start to sweat. In fact, this is because when soaking feet, hot water will promote blood circulation throughout the body, thus accelerating blood circulation, which will dissipate more heat from the body, so sweating symptoms occur.
According to this principle, if the body has a fever, soaking the feet can promote blood circulation throughout the body, which can also help the body take away excess heat and then exert a cooling effect.
At the same time, foot soaking can also help patients drive away colds, especially at the beginning of a fever. Although the patient's body temperature rises, the symptoms of chills are very obvious. At this time, foot soaking can improve the patient's chills symptoms.
In short, the above three methods are all effective ways to help everyone solve the problem of high fever when they are in a fever state. These methods are more effective than taking antipyretics and will not increase the metabolic burden on the liver. Therefore, it is emphasized that everyone should learn more about these antipyretic methods to help themselves and their families at critical moments.
[This picture and text are exclusively produced by "Qianjinfang" new media, author Mu Qiu, please do not reprint or copy without authorization]
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