If you have yang, you must pay attention to your diet. Many people have said that during illness, you should eat whatever you want. Here is a suggestion: you should pay attention to eating less fatty foods, including seafood, beef and mutton, peppers, etc. . These foods are not conducive to the recovery of the disease, and will also cause a greasy appetite, which is detrimental to recovery.
The diet should be mainly light. Don't be led astray by some people. We don't encourage everyone to eat big fish and meat. Be careful about " eating more ". Our ancestors believe that we should avoid food when we are sick. It is necessary to supplement protein , but there must also be a step-by-step process to avoid eating indiscriminately, which may lead to secondary illness .
You must "taboo" food when you are yang, eat less hairy food, eat more 4 things, light nutrition, enhance immunity, help restore
hairy food:
hairy food refers to irritating food, is particularly easy to induce certain diseases, aggravate the disease, and is not conducive to recovery.
Seafood includes hairtail , yellow croaker , pomfret , clam meat , etc., and livestock includes chicken head, beef, mutton, dog meat. Vegetables include onions, ginger, garlic, leeks, toon sprouts, etc. Seasonings include Sichuan peppercorns, chili peppers, peppers, etc. In addition, there are also white wine and fermented rice wine.
"Eat more of the four things"
1. Tofu
1, Tofu is rich in plant protein , rich in nutrients, known as " plant meat ", prepare a piece of northern tofu, which has a harder texture. Cut it into pieces with a knife, heat the oil in a pan, pour in the tofu, fry over medium-low heat until the tofu turns slightly yellow, add sliced green onions, and stir-fry until the aroma is released.
2. According to personal taste, add light soy sauce, oyster sauce, sugar, salt, chicken essence, stir-fry evenly, pour in a bowl of boiling water, cover and simmer for about 3-5 minutes.
3. When the time is up, the tofu will be ready. It is soft and fragrant, nutritious and delicious, not irritating, not greasy, and does not need to be chewed hard. It is very suitable for the appetites of the elderly and children.
2. Pumpkin
1, Pumpkin is a good nourishing product in autumn and winter. Pumpkin’s unique polysaccharides, , can improve the body’s immune function, as well as carotenoids , pectin, minerals and other nutrients.
2. Prepare a beibei pumpkin, clean it, boil water in a pot, steam over high heat for half an hour, steps are simple, add enough water at one time to avoid burning dry pot , when the time is up, use chopsticks to poke it, if it can be easily pierced through, it is cooked.
3. Steamed pumpkin, has just the right sugar content, is soft and sweet in the mouth, and is nutritious and easy to digest. is perfect as breakfast, it is very sweet without adding sugar, and is very delicious.
3. Celery
1. Celery is rich in dietary fiber , vitamins , a variety of mineral elements and trace elements . is rich in nutrients and can be meat or vegetarian. Prepare a piece of dried fragrant , cut into long strips, rinse the celery, and also cut into long strips.
2. Heat oil in a pan, add minced garlic and sauté until fragrant, then add dried sesame seeds, stir-fry for a while, add celery and stir-fry until raw. season with light soy sauce, oyster sauce, salt and chicken essence, stir-fry evenly and it is ready to serve.
3. The celery fried in this way is delicious, rich in nutrients, light and not greasy. , it is very suitable for the appetite after "yang". It can be paired with steamed buns and rice to make a great meal.
4. Lentinus edodes
1, Lentinan substances, have to enhance immunity , can improve body metabolism , and are known as " mountain delicacies " among the people, is known as "Queen of Mushrooms", Prepare a few shiitake mushrooms, wash and soak until soft, cut into small pieces, Heat oil in a pan, add minced garlic and sauté until fragrant, then pour in the shiitake mushrooms and stir-fry for a while.
2. Then add the washed green vegetables, usually small rapeseed is better. Stir-fry twice over high heat. Add oyster sauce, salt and chicken essence for seasoning. When the seasoning melts, it is ready to serve. Use high heat and high speed. Stir-fry will not taste good until soft.
3, Shiitake mushrooms and green vegetables are paired together. It is rich in nutrients and really delicious. No need for messy seasoning. It is emerald green and tender, not yellowing or watery . It has good color, fragrance and flavor.
Be sure to eat less fat, especially peppers, seafood, beef and mutton. In the late stage of infection, when the body is gradually recovering, you can eat some lean meat in moderation to supplement body protein. Do not eat large amounts of fish and meat, which is not conducive to recovery.
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