The past week has been very painful for many friends. That is because everyone is "yang", accompanied by coughing, high fever and the process of "swallowing razor blades" in the throat.
Although it is very uncomfortable, as long as you get through it with strength, the next days will be very beautiful.
There will also be some friends who have relatively strong immunity . After being sick for a few days, the positive symptoms will basically turn into negative symptoms, and the body will slowly start to get better.
You must not be careless at this time, because the body has experienced a high fever to eliminate the virus , which actually consumes a lot of money.
Therefore, after the yang turns to yin, you should also eat some nourishing foods to replenish the body with energy, so as to enhance resistance and avoid yang and yang again.
However, during the period of recovery, do not eat too greasy food. It is best to eat some light and nourishing food. There is one ingredient that is very suitable to eat when you are recovering from a serious illness, and that is Tremella .
Tremella fuciformis is rich in colloids, and these colloids contain Tremella fuciformis polysaccharide, which can activate our immune cells and enhance immunity .
When your throat feels like swallowing a razor blade, we can also use Tremella fungus and some snow pears to stew it into Tremella fungus and snow pear soup, which can moisten the lungs and enhance immunity.
Today, the cook will share with you a quick way to stew white fungus and snow pear soup in the article. It is very simple.
Simply stew it and drink it while it is hot. It is nutritious and fragrant. Let’s take a look at the specific method.
★★★ Tremella peach gum and snow pear soup ★★★
Prepare ingredients: One white fungus, peach gum 20g, two snow pears, and appropriate amount of rock sugar.
1. Soak the peach gum and white fungus separately, then cut them into slightly smaller pieces to make it easier to stew the pear later. Clean and cut into pieces and set aside.
2. Take up the pot, add more water to the pot, put the peach gum into the pot and simmer for 20 to 30 minutes.
3. After the peach gum has boiled out, you can put the white fungus into the pot and stew together. At this time, you can also add a few drops of white rice vinegar to the pot, which can help the fungus release the gum faster.
4. Finally, add the pear cubes and white rock sugar to the pot and cook until the pear becomes soft and the rock sugar melts, then you can take it out of the pot and enjoy.
The peach gum, snow pear and tremella soup stewed in this way is very smooth and sweet, melts in the mouth, and is very delicious.
For some friends who often cough or are experiencing "swallowing blades" recently, drinking some Tremella and Snow Pear Soup can moisten the lungs and throat and relieve coughs.
If you can’t buy peach gum, you can leave it out. However, you need to pay attention to the fact that pregnant women cannot eat peach gum. You must remember this.
At the same time, this soup can only serve as a dietary supplement. If you are in a difficult period now, it is best to follow the doctor's instructions and take medication.
It is a healthier approach to wait until you feel better and then eat more nutritious foods to supplement the vitamins and proteins your body needs.
At the same time, this soup is not suitable for pregnant or menstruating women or people with cold stomach and diarrhea, because the soup of rock sugar, white fungus and snow pear is on the cold side.
If this kind of people eat it, it may affect their health, so everyone needs to choose suitable food according to their own physical condition.
Now many of my friends should have recovered their health, so they can eat more delicious food to supplement the nutrients their body needs. Friends who have learned how to do this should try it at home as soon as possible.
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