Hello everyone, I am a small farmer, and it’s time to share new knowledge with you. Today I’m going to talk to you about what to eat if you are “yang-y”. If you feel "yang", you should eat more, and you should eat more of the four types of food. You should pay attention to one situation. Experts say that you will get better quickly.
With the beginning of the first wave of impact, various places have reached the peak of infection. Many areas are currently experiencing an average daily increase of tens of thousands of infections. For example, Dongguan area is growing by 250,000-300,000 people per day; Qingdao The number of daily infections is between 490,000 and 530,000. These data show that the number of infections is increasing.
Faced with such a situation, many infected people suffer from loss of appetite. What should they eat for this reason? What is the standard of eating has become a question that people are more concerned about. For this reason, the editor specially summarizes the suggestions of many experts so that everyone can clearly know what to eat when you are "yang" and how to eat to get better quickly? Let’s take a look together.
4 types of food cannot be missed
For people who are "yang", the biggest symptom is a sore throat, and eating is like swallowing a razor blade, so they rarely eat. But everyone knows that due to loss of appetite and little eating, the body's immunity has no energy to fight the virus strain, and recovery will be slow. This is why some people are fine in 5 days, while others take 10 days to recover. Therefore, if you are too "yang" to eat, you should eat more.
1, drinking milk
After becoming "yang", the body's immunity is low, and protein is needed to repair the body's immunity. At this time, eggs and milk have become people's first choice, but due to sore throat, drinking milk has become the best choice. Yogurt, in particular, contains a certain amount of sugar to fight hunger, and 500-1000 ml per day is considered normal. Moreover, milk is much better than drinking porridge. Porridge is mainly carbohydrates, while milk is mainly protein.
2. Drinking sugary drinks
When you see sugary drinks, you may think they are unhealthy. Drinking too much is indeed unhealthy. However, in view of the current situation, it is difficult to swallow meals and the body lacks energy. It is urgent to supplement carbohydrate to act as energy to resist the virus strain. So sugary drinks are okay too. Such as milk tea, energy drinks, etc.
Because if the body lacks carbohydrates, it will consume protein as energy, which greatly weakens the ability to repair immunity. It is like picking up sesame seeds and losing the watermelon. Of course, carbohydrates can also be ingested from food and fruits, but only when your throat can swallow them.
3, eat canned yellow peach
We all know that vitamins and minerals are very important to the human body, especially during the "yang" period, vitamins should be supplemented. At this time, canned yellow peach became a hot search topic. Although it cannot prevent and cure the virus strain, it can play an important role in recovery. Not only because of the nutrients it contains, but also because it is smooth and tender, easy to swallow, can relieve swelling and pain in the throat, and can provide the energy needed by the human body.
is most suitable for people with poor appetite and those whose symptoms are getting worse. Of course, other canned fruits are also acceptable, but you need to pay attention to eating them in moderation according to your body type to avoid causing stomach discomfort.
4. Drink light salt water
After "yang", the body is very short of water. At this time, more water should be replenished in time to relieve dry throat and cough, and it can speed up metabolism and eliminate toxins. Especially those who have a fever, it is easy to become dehydrated. At this time, light salt water becomes the best drinking water, which is not only helpful for reducing fever, but also replenishing energy.
One situation should be paid attention to
In addition, one type of food should be paid attention to when eating, that is high protein food, avoid eating during high fever . Although protein foods can play a role in repairing the body's immunity, they can be eaten after the fever subsides. Try not to eat them or eat less during a high fever. Why is this?
Because is not conducive to body cooling . Generally, a fever requires the body to expel heat. Eating high-protein foods at this time will cause heat in the stomach, increase body heat, and cause the body temperature to further rise.In addition, the body temperature will increase during fever, thereby reducing the activity of pepsin . At this time, supplementing a large amount of high protein will be counterproductive, causing indigestion and stomach discomfort.
So what are “high protein” foods? What is the standard for "eating less"?
There are many high-protein foods, such as red meat pork, beef, mutton, eggs, white meat chicken and duck, etc., which are all rich in high protein . For people who are suffering from fever, mutton must not be eaten, and pork that is greasy should not be eaten. Beef and chicken that are stained with meat should be eaten sparingly. Eat as much eggs and milk as you can, mainly porridge and plain noodles, and drink plenty of water. This is also in line with the principle that when you are sick, you should avoid eating meaty and spicy food, and don’t overeat.
Of course, this standard still needs to be determined according to one's own situation. Poor appetite and good appetite are completely different concepts. For example, some netizens said that on the first day I had a fever and vomited all the hard-boiled eggs I ate, but then a bowl of white porridge made me feel better. On the second day, I had a low-grade fever and felt better, so I could accept less meat and eggs. Therefore, when you have a fever, eat less greasy food and eat more light food.
In short, usually eat protein foods to increase resistance . Not eating when you have a fever is to cool down as quickly as possible. Once the temperature drops, you can immediately replenish protein . At this time, the appetite will also be enhanced and gastric motility will be guaranteed.
Finally, I suggest you: If you are "yang", eat more vegetables and fruits rich in vitamin C; In the recovery stage after the fever subsides, while ensuring a sufficient intake of energy, you should eat more high-quality protein foods , especially those who are sore all over, they must eat more protein foods to promote the body's damaged muscles to recover as soon as possible.
Okay, that’s all I’ve talked about today about the dietary issues of people who are “yang”. By the way, how is your appetite after you are “yang”? What were your eating habits like during this period? Does it get better faster? You can leave messages, comments, and share your suggestions with everyone.
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