We are facing an outbreak of sheep and have officially entered the era of sheep raising by all people. Now everyone should understand that COVID-19 is not as mild as everyone imagined. According to the current situation, coexisting with COVID-19 for a long time will become the main theme for a long time in the future.
Do you still remember the notes I sent before? For migraine , we will face a double attack of physics and magic, and face a longer-term and more difficult situation than ordinary people.
This is no longer an alarm, but a fact: once Yang becomes active, migraine headaches will become worse, regardless of the length, frequency, or intensity of the attack.
Perhaps a year from now, COVID-19 will be just a minor cold to ordinary people, but it may be the most common cause of migraines!
How migraines coexist with COVID-19 for a long time
I have been looking up information and consulting some doctor friends, and the consensus I got is: there is currently no specific medicine! Autoimmune resistance is the main weapon.
combines the suggestions of experts, the feedback of friends, and also combines his own practice with sun exposure to give you the following suggestions:
8 cups of electrolyte salt water + VC/VD/zinc/Sambo (considering that zinc will affect the absorption of magnesium, increase the calcium and magnesium tablets to 2 tablets a day) + more than 30 minutes of exercise + sufficient sun exposure time
1, more than 30 minutes of exercise. Whether you are already "Yang Guo" or "Yang Kang" is avoiding "Yang Guo", take action quickly and exercise!
Exercise is an effective way to reduce the onset of migraines. In the period when all the people are raising sheep, it is our first choice to ensure health. However, the era of national sheep farming has just begun, and it will definitely not pass in three or two years. As a high-risk group with migraine, it is not too late to take action now. Trust me, if you persist for two months, you will fall in love with exercise and be unable to extricate yourself!
Note that migraine physiques are different from those of ordinary people, and the applicable exercise methods and precautions are also different. Friends who suffer from migraines, please read the notes posted half a year ago!
2. Maintain sufficient sun exposure time. According to statistics, people who maintain appropriate exposure to the sun every day have a 20% lower frequency of migraine attacks than those who spend less than 1 hour in the sun (of course not strong sunlight, which is the main cause of attacks!); sufficient exposure to the sun can improve the body's immunity and promote the body's synthesis of vitamin D, which is the main fuel for human immunity.
3. Drink 8 cups of electrolyte replenishing salt water every day. I have posted a lot of notes on the preparation method before, and there are many methods on the Internet. What needs to be noted is: the difference between us with migraines and ordinary people is that we need no sugar or reduced sugar, and we must add extra salt! See previous notes for the principle.
4. In addition to the three treasures for migraine, increase VC/VD/zinc. Dietary supplements are better than medicinal supplements. Considering that zinc will affect the absorption of magnesium, consider adding calcium and magnesium tablets to two tablets per day.
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