infection is what we should pay most attention to. The recovery of this virus in the later stage is still very important to avoid secondary infection of with .
After most people have a fever, their throats are sore and they have no appetite. They eat simple food every day. The nutritional intake is far from enough to support our body in fighting the virus. We are fighting a protracted war in this "war" of . We must provide enough energy to the immune system to help it quickly kill the virus.
Experts recommend these 4 types of food to help recovery, help us improve immunity and defeat the virus.
Category 1: Eggs
After infection, we need to supplement enough protein to improve the body's resistance and have a certain function in preventing new coronavirus infection.
Recommended recipe: [Spinach and Egg Custard]
1. Prepare a handful of washed spinach and set aside.
2. Take a small basin, break in 4 eggs, add 1 gram of salt for base flavor, 1 gram of chicken powder, a few drops of cooking wine to remove the fishy smell, and stir well with chopsticks. Add a spoonful of water, the ratio of water to eggs is one to one, stir again and set aside.
3. Take another small basin and brush it with a layer of vegetable oil. This will make it easier to demould the steamed egg custard . Then use a slotted spoon to filter out the foam from the stirred egg liquid, which can make the steamed eggs smoother and more tender.
4. Boil water in a pot and add a little vegetable oil. This step is to increase the brightness of the ingredients. After the water boils, add spinach, stir it a few times with a spoon, and blanch it for a minute to remove the oxalic acid in the spinach. Remove from the water, run it through cold water, put it on a clean cutting board, cut it into small sections with a knife, and put it in a small basin.
5. Prepare garlic and smash it flat, cut it into minced garlic, put it into a small basin, remove half of the red pepper, cut it into diced red peppers, and put them together with the minced garlic. add 5 grams of light soy sauce and 3 grams of sesame oil to the basin, stir evenly with chopsticks and set aside.
6. Pour the chopped spinach into the egg bowl and mix evenly. Seal it with plastic wrap and poke a few ventilation holes with toothpicks to prevent the egg custard from expanding too much when steaming.
7. Boil water in a steamer. After the water boils, cover the pot, add spinach and eggs, and steam over high heat for 8 minutes. After 8 minutes, take out the steamed spinach and egg custard, and use the tip of a knife to make a circle on the edge of the small basin.
8. Turn it upside down on a clean cutting board, cut it into small pieces with a knife, and put it into the clay pot. Then pour the sauce on top of the spinach and egg custard, and it's ready to serve.
9.Okay, this nutritious and delicious spinach and egg custard is ready.
Category 2: Meat
Meat is rich in protein. Protein is the basis of human life. It can supplement the nutrients needed by the human body and is of great help in resisting viruses.
Recommended recipe: [Stir-fried beef]
1. Prepare 400 grams of beef , remove the fascia inside, then open the blade at an angle, cut into thin slices and put it in a basin for later use.
Prepare a green pepper , remove the flesh and cut it into diamond-shaped slices and put it in a basin. Cut a few millet peppers into slices and put them together with the green peppers. Flatten a piece of ginger , chop it into minced ginger and put it in a basin. Beat a small handful of garlic into minced garlic, chop it into minced garlic, and put it together with the minced ginger. Cut a handful of coriander into segments and put them in a basin for later use.
2. Add a little salt, a little pepper, an appropriate amount of cooking wine, a little light soy sauce, a little oyster sauce, to the pot where the beef is placed. Mix evenly with your hands, so that the beef can fully absorb the juice. Add an egg yolk , stir in one direction, then add a little water , and stir evenly.
Then add a little corn starch, mix evenly to lock in the moisture in the beef, finally add a little cooking oil to prevent the beef from sticking, set aside and marinate for 5 minutes.
3. Heat the wok, pour in three tablespoons of cooking oil . When the oil temperature 4 reaches hot , put the marinated beef into the pot and spread it with chopsticks. After the beef changes color, remove it and control the oil.
4. Add a little cooking oil to the pot, add ginger and garlic and sauté until fragrant, then put the green and red peppers into the pot and stir-fry a few times, add the beef slices, turn up the heat and stir-fry for 15 seconds Start seasoning:
Add a little salt , cook cooking wine from the side of the pot to remove the smell, a little light soy sauce to enhance the flavor , add a little chicken essence, stir-fry evenly over high heat to dissolve the seasoning inside, then add the coriander segments to the pot, continue to stir-fry for 15 seconds , turn off the heat and put it into a plate, and it is ready to eat.
Category 3: Vegetables
Vegetables are green organic vegetables, which are rich in vitamins and dietary fiber , which can quickly replenish the energy needed by the human body and help enhance one's own physical fitness and resistance.
Recommended recipe: [ Stir-fried vermicelli with cabbage ]
1. Prepare a cabbage, cut it in the middle, remove the hard core, then cut it into thin strips, and put it into a basin after cutting. Add a spoonful of salt and soak for a few minutes. Adding salt can make the cabbage wash cleaner and the color will be brighter.
2. Next, prepare the ingredients. Cut a few garlic into slices, a small piece of ginger into shreds, and cut a few red peppers into sections. Put them together in a basin for later use. Cut one spring onion into diced green onions and set aside.
3. Prepare 2 yuan of pork, cut the fat and lean meat separately, and then put them in a basin.
4. Then drain the washed cabbage and set aside. Boil water in a pot and add a handful of sweet potato vermicelli . When cooked, take it out and put it in a basin of cold water to cool down. This can prevent the vermicelli from sticking. Then pour the water into a colander and put it into a small basin.
5. Add a little cooking oil, then a little dark soy sauce, and mix well with chopsticks. The vermicelli made in this way will be colorful and delicious, and will not stick to the pan or clump into lumps.
6. Add a little cooking oil to the pot and add fat. Fry out the fat, then add the lean meat and stir-fry the lean meat until it changes color. Add ginger, garlic and red pepper and stir-fry until fragrant, then add a little cooking wine to remove the fishy smell and increase the aroma.
7. Pour in the shredded cabbage, turn up the heat and stir-fry until the cabbage is cooked and soft. Add the vermicelli again, start seasoning , add a spoonful of salt, a little chicken essence, and a spoonful of light soy sauce from the side of the pot.
8. Turn on medium heat and stir-fry for 30 seconds, add chopped green onion, stir-fry evenly, then remove from the pot and serve on a plate. The delicious and easy-to-eat fried vermicelli with cabbage is ready. Once you learn how to make it, you can make it for yourself and your family.
Category 4: Fruits
Fruits are rich in vitamin C. Vitamin C is an essential vitamin for the human body. Adequate intake of vitamin C can enhance physical fitness and has a good effect on improving immunity .
Recommended recipe: [Snow Pear Stewed with Rock Sugar]
1. Prepare two washed Sydney pears, dig out the inner core with a fruit knife, take a small basin, put 6 red dates, a small handful of wolfberry, prepare a small basin, put a small handful of rock sugar for later use, cut a small piece of ginger into slices, and put them together with the rock sugar.
2. Prepare a casserole, put the pear, then put the red dates, wolfberry and rock sugar into the inner core of the pear, add the ginger slices, add an appropriate amount of water, bring to a boil over high heat, cover the pot, wait until the water boils, then reduce to low heat, and simmer continuously for 30 minutes.
3. When the time is up, open the lid of the pot, take out the stewed rock sugar snow pear, put it into a soup basin, and it is ready to serve.
(Xiao Zheng)
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