Insomnia is a problem that troubles many people. Nowadays, the group of insomnia is gradually expanding. Insomnia is not only a problem among middle-aged and elderly people, but also more common among young and middle-aged people. People with insomnia often have difficulty falling asleep and have shallow sleep. They will be awakened by the slightest noise and cannot continue to fall asleep. Insomnia problems can lead to the occurrence of many underlying diseases, or people suffering from underlying diseases can aggravate related symptoms. Long-term insomnia should attract sufficient attention. In addition, patients with insomnia are generally in poor mental state, and in severe cases may suffer from related diseases such as anxiety and depression.
There are many reasons for insomnia, one of the main reasons may be the lack of vitamin . Relevant people should conduct self-examination to see if they have a partial or picky eating habit, which may lead to imbalanced nutrition in the body, thereby causing vitamin deficiencies. If you find that you have related problems, you need to supplement various vitamins in time.
For people with insomnia, they should focus on B vitamins. Uygur vitamins can increase the body's metabolism rate and play a certain calming and soothing role. Vitamins can not only be supplemented through medicines, but many foods in life are rich in B vitamins. Let’s learn more about them below.
Vitamin B1
Many foods are rich in vitamin B1, such as various green leafy vegetables, cereals and nuts. Vitamin B1 can eliminate mental stress and relieve fatigue . Patients with insomnia can supplement it appropriately, which can protect the nerves and improve the symptoms of insomnia.
Recommended food: Purple sweet potato
Recipe [Steamed Purple Sweet Potato]
Ingredients: Purple Sweet Potato
1. Clean the purchased purple sweet potato to remove the soil and impurities on the surface. Then cut off both ends of the purple sweet potato.
2. After the water boils, put it in the pot and steam the purple over high heat for 15 minutes.
3. Then turn to low heat and continue steaming for 15 minutes, so that the steamed purple sweet potato will be sweeter. When the time is up, simmer for another five minutes before serving.
Recommended food: oats
recipe [ milk oatmeal ]
Ingredients: oatmeal, eggs, rock sugar, milk, walnuts, peanuts, red dates.
1. Prepare appropriate amounts of oatmeal, walnut kernels, peanuts and red dates. You can choose ready-to-eat cereals, which are easier to cook. Remove the core from the red dates and cut into small pieces.
2. Add all the ingredients into the pot, pour an appropriate amount of water, do not add too much water, add milk after boiling, and add some rock sugar.
3. Finally, stir in the eggs and the eggs will be cooked and ready to eat. This delicacy can usually be served for breakfast.
Vitamin B6
Vitamin B6 is also a vitamin closely related to our nervous system . If it is in a state of long-term deficiency, the body will be in a state of sympathetic nerve excitement and cannot effectively ensure sleep. Many cereals are rich in vitamin B6. When eating staple food, you can eat more cereals and beans in both thickness and thickness. Many meats are also rich in vitamin B6. You can supplement protein with some vitamin B6 at the same time.
Recommended food: Chicken
recipe [ spicy chicken ]
Ingredients: chicken breast, pepper, salt, oyster sauce, corn starch, ginger, garlic, green onions, bean paste, sugar, cooking wine.
1. Cut chicken breast or chicken legs into slices, then cut into small pieces. If the meat is frozen, it needs to be thawed in advance and the moisture inside should be squeezed out.
2. Add a little salt, pepper, oyster sauce and cooking wine to the meat, stir well. Stir until the chicken becomes sticky so that all the seasonings can be fully absorbed. Then beat in an egg white and continue to mix, then sprinkle in an appropriate amount of cornstarch and mix evenly. Then add a little vegetable oil.
3. Cut the green pepper into small pieces and prepare some ginger slices, garlic slices and green onion slices.
4. Put oil in the pot, pour in diced chicken, stir-fry over high heat until cooked through, pour out and set aside.Pour in the chili peppers, stir-fry until cooked through, remove and set aside.
5. Add oil to another pot, add ginger and garlic, add bean paste, add appropriate amount of light soy sauce and oyster sauce, turn up the heat, add water, add some salt, sugar and pepper, add diced chicken, pour in cooking wine, after the chicken is fragrant, add water starch, the soup will thicken, finally add chili and green onions, stir-fry for a few times and it is ready to serve.
Recommended food: fish
recipe [boiled fish fillet]
Ingredients: grass carp , garlic, ginger, pickled pepper, chopped green onion, eggs, cooking wine, oyster sauce, salt.
1. First, process the fish, remove the fish scales and internal organs, clean it, then remove the fish bones, cut the fish meat into slices, clean it, then add cooking wine, oyster sauce, an egg white, and marinate for ten minutes.
2. Prepare some garlic, ginger, pickled pepper, and chopped green onion.
3. Heat oil in a pan, stir-fry Sichuan pepper until fragrant, fry the fish bones until they are set, add water, stew the soup until it becomes milky white, add pickled peppers, add some salt, add pepper to remove the fishy smell, and remove the fish bones. Add coriander and blanch it.
4. Quickly add the fish fillets, cook for 2 minutes and remove. Pour in the fish soup, sprinkle some chili powder, garlic, chopped green onion, a little salt, then pour hot oil on it, and it's delicious.
The above ingredients are very common in life and relatively simple to make. I hope you can save them for later use and eat them regularly to help you sleep better. I don’t know if you know any other good ways to treat insomnia. Welcome to share.
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