As the old saying goes: " is three parts of medicine and poison ", and " is not as good as food as ." Whether in the early or late stages, if you cough to lung pain, have a dry, itchy throat and cough up phlegm, you can give your family more of these three kinds of food, and the whole family will benefit every day. Today I will share with you how to make these three kinds of food. Let’s try them together.
1. Sydney pear
Pear juice is sweet, sour and mild. It has the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and strengthening muscles. It has a good therapeutic effect on dry throat, itching, pain, hoarseness, excessive phlegm and other factors. At the same time, pears can be boiled with other ingredients in water or soup to relieve coughs.
Recommended recipe: [Sydney Spare Rib Soup]
1. Chop 500 grams of ribs into small pieces; cut two Sydney pears into small pieces and remove the pear core; cut one piece of ginger into slices; prepare a green onion knot; a few red dates for later use.
2. Boil water in a pot, put cold water into the pot, boil out the blood water inside to reduce the fishy smell, add 10 grams of cooking wine to remove the fishy smell, bring the water to a boil over high heat, remove the scum in the pot, blanch for about 2 minutes, remove the water and set aside.
3. Boil water in the pot again. After the water boils, put the small ingredients into the pot first, then pour in the ribs and pears. After the water boils again, pour the ribs and small ingredients into the casserole. Turn on low heat and simmer for 1 hour. Remove the green onion and ginger in the pot and add a little salt. The taste will be sweet.
2. Tremella
It is okay to eat Tremella during coughing, because Tremella has the functions of moistening the lungs, relieving cough, nourishing yin, etc., and Tremella can also nourish the spleen, appetizer, and soothe the nerves and nourish the brain.
Recommended recipe: [Red Dates and Tremella Soup]
1. Soak a white fungus in a basin and soak it in water. After soaking, cut off the root and cut it into evenly sized pieces for later use. Rub 8 red dates repeatedly and wash them, remove them and set aside for later use. Add a handful of wolfberries to an appropriate amount of water and soak them. Put 20 grams of rock sugar into a basin for later use.
2. Take out the casserole, pour the white fungus and red dates into the casserole, add an appropriate amount of boiling water, boiling water can make the cooked white fungus softer and tender, cover the pot and simmer over low heat for 1 hour, then pour in the rock sugar and soaked wolfberry, cover the pot and continue to simmer for 10 minutes.
3. The rock sugar has completely melted, and the white fungus is crystal clear in the casserole. After simmering the soup until it becomes thick, you can turn off the heat and eat.
3. Oranges
Oranges are neutral to cool and have the effect of regulating qi and reducing phlegm and moistening the lungs. Oranges contain nocodine and orange peel oil, which have the effect of relieving cough and reducing phlegm.
Recommended practice: [Orange Lotus Vegetable]
1. Prepare three sections of lotus root, scrape off the outer skin, and wash them with clean water. Silt is easy to remain in the holes of the lotus roots. After washing, it is best to soak them, cut them into even thin slices, and soak them in water to avoid oxidation and blackening.
2. Wash the oranges, cut off both ends, break them into slices; cut a few string peppers and a handful of millet peppers into sections with a diagonal knife; cut some wild peppers into segments, and continue to soak them in wild pepper water for later use.
3. Put 30 grams of white sugar, 20 grams of white vinegar, 5 grams of honey, and 15 grams of orange juice in a basin. Pour in wild peppers, green and red peppers, and oranges, stir evenly, and soak for 10 minutes. You can adjust the dosage according to your own taste.
4. Lotus root slices Put the lotus root slices in a pot of boiling water. Stir frequently to heat them evenly. Boil until the pot is boiling and you can take them out. They should also be cooled quickly so that they are crispy when eaten.
5. Drain the lotus root slices, pour them into the prepared cold sauce, mix well, cover with plastic wrap, seal and marinate for more than 4 hours, so that the sweetness of oranges and the spiciness of green and red peppers can be fully integrated into the lotus root slices.
6. Pickle the lotus root slices, which are slightly orange. Arrange them evenly on the plate, then pour the soup on them, and this sweet and crispy orange parsley dish is ready.
(Cao)
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