"If you don't maintain good health during the winter solstice, you will find a doctor next year." On the winter solstice on December 22, don't forget to eat the "three treasures of the winter solstice". Hello, everyone, I am chef Jiang Yizhou. Today it is time to share delicious food with you again. Are you ready?
Time flies so fast. December 22nd this year will be the winter solstice soon! The winter solstice is also the 23rd solar term among the 24 solar terms. The arrival of the winter solstice means that more than half of winter has passed. The older generation said it well, you don’t have to worry about your ears getting cold if you eat dumplings during the winter solstice. So in addition to eating dumplings during the Winter Solstice, do you know about eating the three treasures of the Winter Solstice?
As the saying goes, "If you don't maintain good health during the Winter Solstice, you will find a doctor in the coming year." So what should the three treasures of the Winter Solstice eat? The winter solstice is coming soon. In addition to eating dumplings, don’t forget to eat more of these three treasures. It can not only enhance immunity , but also resist the cold and survive the winter safely. Without further ado, let me share some practical information with you.
The first treasure: beef
It is said that eating beef strengthens the body. As the winter solstice approaches, don't forget to eat more beef to supplement the body's nutrients. Beef is rich in nutrients such as protein , amino acids and unsaturated fatty acids. In winter, the resistance of to is poor. For middle-aged and elderly friends who need nutritional supplements, don’t forget to eat more of it regardless of whether you have money or not.
Recommended recipe: Stir-fried beef with celery
1. First prepare a small handful of fresh celery and remove the leaves, then add a long section of about three centimeters to it and put it into a bowl. Cut 500 grams of beef into thick slices and put it into a bowl. Add onion and ginger starch to it, mix well with your hands, and marinate for five minutes.
2. Cut one green onion into finely chopped green onion and two spicy millet into rhombus-shaped segments and put them into a bowl. Break up one head of garlic and mince it finely. Heat the wok and add cooking oil. When the oil is hot, add the prepared beef and stir-fry over high heat until it changes color. Then set aside.
3. Heat the wok and add cooking oil. After the oil is hot, add the prepared spicy millet and chopped green onion and stir-fry until fragrant. Then add the prepared celery. Stir-fry over high heat until soft. Put the prepared beef in. Stir fry again for 30 seconds. Add light soy sauce, dark soy sauce, sugar and refined salt to taste. Finally, add some minced garlic and stir-fry evenly before serving.
The second treasure: white radish
White radish is a seasonal vegetable in winter. It is rich in vitamin C and water. Eating more white radish in winter can replenish vital energy. Friends with weak immunity should not underestimate it. Eating a little more white radish every day can ward off the cold and comfort you during the winter.
Recommended recipe: Stir-fried vermicelli with white radish
1. First prepare a fresh white radish, remove the skin, cut it into thick slices, and finally cut it into thin strips. Place in a clean bowl and set aside. Cut a green onion into slices. Remove the skin from a piece of ginger, cut into thick slices, and then cut into thin strips.
2. Put a small handful of vermicelli in water and soak it for ten minutes in advance. Add a spoonful of cooking oil to the soaked vermicelli. Then add half a spoonful of dark soy sauce to adjust the color. Use chopsticks to stir it evenly and that's it.
3. Heat the wok and add cooking oil. After the oil is hot, add the prepared chopped green onions and stir-fry until fragrant, then add the prepared white radish. Stir-fry over high heat for 30 seconds, then add the prepared vermicelli. Add light soy sauce, dark soy sauce, sugar and refined salt to taste. Sprinkle a handful of chopped green onions and stir-fry quickly, then it's ready to serve.
The third treasure: sweet potato
Sweet potato is also called sweet potato, which is rich in nutrients. Eating more sweet potatoes after the weather gets cold can replenish qi and strengthen the spleen. It can be eaten steamed, stir-fried or stewed.
Recommended recipes: Croquettes
1. First prepare a piece of fresh sweet potato and remove the skin, then cut it into thin slices of about three centimeters and put it in a bowl. Place the processed sweet potatoes directly on boiling water for 15 minutes. If you can easily plug it in with chopsticks after 15 minutes, it means the sweet potatoes are ready to be steamed.
2. Steamed sweet potatoes and place them in a clean glass bowl.Then use a rolling pin to mash it into a paste and add 100 grams of white sugar into it. Then add 50 grams of glutinous rice flour and stir with chopsticks to form a fluffy consistency. Then knead it into a smooth dough with your hands.
3. Divide the kneaded dough into evenly sized balls, and then knead each ball into a small ball with your hands. Add a wide amount of oil to the wok. When the oil is hot, put the prepared sweet potato balls directly into the wok and fry. Fry until the surface is golden and crispy, then take it out and eat.
Okay, the above is the specific sharing about this article. Do you also know that when the winter solstice comes, you should eat more of the three winter solstice treasures? Welcome to share it with us in the comment area. If you like this article, remember to collect it and forward it. See you next time.
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