Flowers need to be watered, women need to be nourished like flowers, estrogen is an indispensable nutrient, but when middle-aged and elderly people have reduced their functions and aging, they will inevitably change. Every woman loves beauty, and letting her leave her alone is not enough, but how should she be conditioned? Why do others look young when they are the same age?
What is the importance of estrogen to women?
It is a "magic weapon" for women with good figure, delicate skin, and development and reproduction. ovary in women is the "main force" in secreting estrogen. In addition, placenta will also secrete a small amount. Under the combined action of estrogen and receptor , the female body gradually matures, skin metabolism accelerates, and Heart, nerves, cardiovascular , etc. are all protected.
Many people think that only reproduction is affected. In fact, any part cannot do without its effect. For example, for menopause women, the estrogen in their bodies is decreasing. They will not only lose their fertility, but are also more likely to develop Osteoporosis, headache, insomnia, cardiovascular disease , and the risk of dementia will also increase.
However, if the estrogen level is too high, some organs will become sensitive. induces breast cancer , breast hyperplasia and other problems. Therefore, a balanced and stable estrogen environment is the key to women's health.
The performance in women with stable estrogen levels is enviable
There are fewer spots on the face
When the hormone imbalance in women, it is most likely that the ovarian abnormalities are related to the abnormality of the ovaries, and the toxins cannot be metabolized, so the skin's metabolic ability is also very poor. Aging skin cells accumulate together and cannot be seen under the skin at first, but if the instrument is used to detect it, many invisible spots will be found.
Wait until the spots float on the surface of the skin, which will make people look old and the skin is not that smooth. On the contrary, skin cells nourished by estrogen renew quickly, and when they are full and full, they will make the skin elastic and have fewer wrinkles.
Good figure and less fat on the abdomen
Estrogen remains at a stable level, it can continuously nourish the breast acinus, so that the breasts will not easily sag and shrivel. Furthermore, estrogen is also involved in fat metabolism . The excess fat is consumed in time and the body is more symmetrical.
If you find that your figure is getting worse day by day after you are over forty or fifty years old and you can't wear pants last year, it means that estrogen can no longer become your advantage. Female fat in middle age is related to the reduction of hormones. Unless you spend more time and effort to exercise, you will soon grow a "swimming ring".
Menstrual period comes on time every month
When female friends chat together, they sometimes complain that their aunt is not on time, which makes them embarrassed, and women with stable estrogens do not have such troubles.
Endometrium is affected by estrogen and will fall off when it develops to a certain extent. If endometrium falls off less or later, it means that the estrogen is not strong.
When you find that your menstruation decreases and the interval time exceeds 35 days, you should pay attention. This may be a signal from the body to remind you to supplement estrogen.
Smile is often open and negative emotions are less
When there is less estrogen, it will be irritable, suspicious, and distrust others. This is very common among housewives and can easily cause disputes.
The brain nerves are protected by estrogen. Under its protection, the brain is more rational, calm and optimistic, and can face trivial matters in life calmly. The brain that loses protection is Anxious and nervous . Naturally, it is easy to lose its temper and bad emotions come at any time.
Estrogen is something we can't see, but you can perceive it, the spots on your face, irregular aunts, uncontrollable temper, and a fat body. These ugly things actually tell you that there is insufficient estrogen.
html Women after the age of 145 are facing estrogen depletion and need to beware of "menopausal"!
Women are relatively resistant to this period, but they cannot avoid it. When you find that your period is gradually decreasing and you are about to be 50 years old, menopause is about to come to say hello to you. Being able to pass this stage safely is beneficial to the health and longevity of old age.
Everyone should understand the characteristics of this stage in advance and be mentally prepared in advance. For example, is prone to sweat when sleeping, and is prone to getting angry. often joint pain, dizziness , etc. You should know that these symptoms are normal. They make you uncomfortable but not sick. If you look at it openly, it may be easier to accept.
At the same time, women should also understand that from this stage, your bone density will become lower and lower, and the risk of fracture will gradually increase, and the bone mass reduction rate in each part is different. In general, upper limb bone speed is faster . This is also why many women say that their hands wrist pain, thumb pain, and shoulder pain .
Menopause is not scary. There is a way to regulate
There is no other abnormality, but the menstruation is gone, so you can do your daily work well, and your diet and exercise will be as usual. You can appropriately to supplement calcium and vitamin D, and eat more egg and milk meat.
has an increase in the indicators or seriously affects sleep. You must take medicine regularly according to the diagnosis and treatment standards, especially gynecological problems cannot delay treatment. can only relieve it as soon as possible if you take medicine in time . It should be noted that whether estrogenic drugs need to be used should be carefully examined and evaluated. There are no contraindications and the symptoms are very serious before taking them.
should have a good attitude, and talk to your peers in time to communicate more with your peers, improve your self-discipline and get rid of bad habits, and do things you like or are good at, such as Painting, playing the piano, yoga, handmade , etc. Don’t think too much before going to bed at night. Taking a break early will help stabilize hormone levels.
Only women estrogen exhaustion usually reaches a specific stage of the body. There are no major problems, just let it go. However, if it is exhausted in the age of thirty or forty, it may be due to abnormal ovarian function. Intervention should be done in time to prevent infertility.
Reference:
[1] Hot flashes and excessive sweating are manifestations of estrogen reduction! China Menopause Consensus·Popular Science Committee.2021-03-09
[2]Popular Science | How much do you know about estrogen? ·Beijing Drug Administration.2022-02-08
[3] Is estrogen supplementation during menopause a "magic drug" or will it "cause cancer"? These must be known by Beijing Youth Network.2022-05-19
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-