Introduction: Harvesting the liver means nourishing life. It is recommended that everyone: Eat 4 kinds of foods frequently to protect the liver and increase nutrition. The more you eat, the healthier you will be
With the development, our lives are getting better and better. We no longer have to worry about not having enough food, and eat whatever we want. Because of this, many people often overeat or eat some heavy-tasting foods, which can affect the liver and be detrimental to their health.
As the saying goes, "Healing the liver means nourishing life", it must be better for the liver. When it comes to nourishing the liver, we should adjust our diet more, eat a balanced diet, and often eat foods that are good for the liver. I suggest you: Eat 4 kinds of foods frequently to protect the liver and increase nutrition, and the healthier you eat! Come and have a look.
1. sesame
Recommended recipe: Purple potato sesame cake
Take an appropriate amount of flour and pour it into a bowl, then pour a little yeast powder and sugar and stir evenly, then add warm water, pour it while stirring, and knead it into dough, cover it and ferment for several hours.
After the dough is fermented, remove the purple potato skin, cut it into small pieces and put it in a steamer to steam it, press it into purple potato mash, add a little sugar and milk and stir evenly.
balls into purple potato balls for later use. Take out the dough and knead it and exhaust it, divide it into pharmacies and flatten it, put it in purple potato balls and wrap it.
After closing, flatten it, brush a layer of water on both sides, put it in the sesame seeds and then gently press it with your hands to prevent the sesame seeds from falling.
Add a little oil in the pot, add the cake embryo, heat it on low heat, turn off the heat after warming, cover the lid and simmer for a while. After the cake embryos such as
have obviously changed, then turn on low heat and heat it. Cover the pot and bake it until one side is golden and then turn it over. Continue to cover the pot and bake it. This is done.
The cake made with noodles is soft and easy to digest and has no burden on the body. You might as well eat it often.
2. Wolfberry
Recommended recipes: Red dates, longan wolfberry soup
Red dates, dried longan respectively soaked in water, and clean it after soaking. Rinse wolfberry and set aside.
Add water to the pot, add red dates and cook for ten minutes. After the time comes, pour in longan, wolfberry and brown sugar, and continue to cook for five minutes.
After cooking, stir for a few times, and then serve.
3. Celery
Recommended recipe: Stir-fried dried tofu
First prepare the ingredients, including celery, mushrooms, dried tofu, and red cabbage pepper. If you like spicy food, you can use dried chili peppers. Adjust according to your preferences. Just don’t be too spicy.
Remove the roots of celery, remove the old leaves, clean them and cut them into small pieces for later use.
shiitake mushrooms are washed and sliced. Cut dried tofu into strips and set aside. Wash the red pepper and cut it into shreds. Cut minced garlic and set aside.
Add oil in the pot, heat it up and add minced garlic to stir-fry, then pour in mushrooms and dried tofu, stir-fry, stir-fry after the mushrooms are soft, pour in celery and continue stir-frying.
fry until it is broken and pour in the red pepper, add salt, light soy sauce, chicken essence, and stir-fry for a while, and the dish is ready.
4. Spinach
Recommended recipe: Scrambled eggs with spinach
Clean the spinach, blanch it in boiling water, boil it for half a minute and remove it. There is a lot of oxalic acid in the spinach. Do not stir-fry directly, be sure to blanch it first.
, remove and control the water and wait for use. Beat the egg into the bowl, add a little salt and stir it for later use. Soak a little fungus and cut it into shreds.
Add oil in the pot, heat it up and pour in the eggs, fry them into egg cakes, cut them into small strips and serve them. Pour the base oil in minced garlic and stir-fry, then pour in spinach and fungus.
After stir-frying for a few times, pour in the eggs, add salt and chicken essence, stir-fry evenly and you can be served.
0 The above four foods should be eaten frequently, which are good for the liver, don’t misunderstand! Take action quickly. That’s all for my sharing. If you like me, please follow me.
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